1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiken breast boiled
Boiled chicken breast is a simple, nutrient-rich food enjoyed globally and frequently incorporated into healthy eating plans. Originating as a staple in multiple cuisines for its versatility, it’s commonly used in salads, soups, and meal preps. This lean protein is packed with essential nutrients, including high levels of protein, B vitamins, phosphorus, and selenium, while being naturally low in fat and carbohydrates. Its preparation through boiling keeps the calorie count low and preserves moisture without adding oils or seasoning, making it ideal for weight management and heart-healthy diets. However, while boiling avoids excess fat, it can result in a mild flavor, often requiring complementary spices or sauces for taste. Chicken breast is free from unhealthy trans fats, but the absence of fiber means pairing it with vegetables or grains is beneficial for a balanced meal. This straightforward dish is a cornerstone for many seeking nutrient-dense and satisfying food options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
