1 serving (150 grams) contains 300 calories, 17.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chik fa lee egg mcmuffin
The Chik Fa Lee Egg McMuffin is a breakfast sandwich that blends American convenience with Asian-inspired flavors. It features a tender grilled chicken patty seasoned with a hint of soy and spice, a perfectly cooked egg, a slice of cheddar cheese, and a toasted English muffin. This item offers a balanced mix of protein from the chicken and egg, providing a filling start to your day. While the chicken and egg make it a high-protein choice, the cheddar cheese and muffin contribute added fats and refined carbs, which may be less ideal for those seeking lower-calorie options. Its fusion of flavors makes it a satisfying option for those looking for a portable breakfast with a twist. Moderation and pairing with fresh fruit or a side of vegetables can make this a more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
