1 serving (85 grams) contains 190 calories, 13.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 88.9 g | 32% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 5.6 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1416.7 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea pasta shells
Chickpea pasta shells are a gluten-free pasta alternative made primarily from chickpea flour. Originating from the growing trend of plant-based diets, these shells are often associated with Mediterranean and Middle Eastern cuisines due to the prominence of chickpeas in those regions. Chickpea pasta is a protein-rich and fiber-packed option, making it highly nutritious compared to traditional wheat-based pasta. One serving (approximately 2 ounces dry) typically provides 13 grams of protein, 8 grams of dietary fiber, and essential vitamins such as folate and minerals like magnesium and iron. Additionally, it is lower on the glycemic index, benefiting those monitoring blood sugar levels. This pasta provides a wholesome, nutrient-dense twist on classic comfort foods while catering to various dietary preferences.
Health Benefits
- Rich in protein, with around 13 grams per serving, which supports muscle repair and growth.
- High fiber content, about 8 grams per serving, aids in digestion and contributes to prolonged satiety.
- Excellent source of folate, providing approximately 17% of the daily value per serving, crucial for cell division and DNA synthesis.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent moisture exposure. Prepare by cooking in boiling water for 6-8 minutes and rinse to avoid sticking if serving cold.
Common Questions About Chickpea pasta shells Nutrition
Is chickpea pasta high in protein?
Yes, chickpea pasta is a great source of plant-based protein. On average, it contains around 13-15 grams of protein per 2-ounce (56-gram) serving, making it an excellent option for those looking to increase their protein intake.
Can I eat chickpea pasta on a keto diet?
Chickpea pasta is not typically considered keto-friendly due to its carbohydrate content. A 2-ounce serving contains about 30-35 grams of carbohydrates, which can take up a significant portion of the daily carb allowance on a keto diet.
What are the health benefits of chickpea pasta?
Chickpea pasta is high in fiber, providing around 7-8 grams per serving, which supports digestion and helps maintain steady blood sugar levels. It is also rich in plant-based protein, iron, and B vitamins, making it a nutritious choice for vegetarians and vegans.
What is the recommended portion size for chickpea pasta?
A standard serving size of chickpea pasta is 2 ounces (56 grams) dry, which cooks into approximately 1 cup of pasta. This portion size provides a balanced amount of protein, fiber, and carbohydrates for most dietary needs.
How does chickpea pasta compare to regular wheat pasta?
Compared to regular wheat pasta, chickpea pasta has significantly more protein and fiber, with 13-15 grams of protein and 7-8 grams of fiber per serving versus 7 grams of protein and 2-3 grams of fiber in regular pasta. Chickpea pasta also has a lower glycemic index, making it a better choice for sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
