1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickfila kale crunch
The Chick-fil-A Kale Crunch Side is a nutrient-packed salad that blends fresh, hand-chopped curly kale and green cabbage, topped with crunchy roasted almonds for added texture. Inspired by modern health-focused cuisine, this side dish offers a lighter option crafted to complement any meal or serve as a standalone snack. The accompanying Apple Dijon Dressing provides a tangy-sweet flavor profile that enhances the vegetables without overpowering them. Rich in vitamins A and K from the kale and cabbage, the Kale Crunch Side delivers essential nutrients, while the almonds contribute healthy fats and a satisfying crunch. Low in calories and free of fried ingredients, this salad is a wholesome choice for customers seeking a balance between health and taste. However, the dressing and almonds may add additional fat and sugar, so portion control is recommended for those watching macronutrient intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
