1 serving (84 grams) contains 240 calories, 2.0 grams of protein, 16.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
685.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 58% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1371.4 mg | 59% | |
| Total Carbohydrates | 65.7 g | 23% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 971.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickfila hashbrowns
Chick-fil-A's hash browns are a breakfast side made from shredded and fried potato pieces, served as golden, crispy rounds. Potatoes are a staple root vegetable originating in the Andes mountains and are now a key ingredient in cuisines worldwide, including American comfort foods. Nutritionally, a standard serving of Chick-fil-A hash browns provides 270 calories, predominantly from fats (18g) and carbohydrates (23g). They are low in protein (2g) and contain minor amounts of potassium and vitamin C naturally found in potatoes. However, the dish is high in sodium, with around 420mg per serving, contributing to approximately 18% of the daily recommended intake based on a 2,000-calorie diet.
Health Benefits
- Potatoes in hash browns provide potassium, an essential electrolyte that supports muscle function and heart health.
- A small amount of dietary fiber helps support healthy digestion, though it is reduced due to processing and frying.
- Naturally occurring vitamin C in potatoes contributes to skin health and immune system support, though this is lessened during cooking.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and reheat in an oven or air fryer for the best texture.
Common Questions About Chickfila hashbrowns Nutrition
How many calories are in Chick-fil-A Hash Browns?
One serving of Chick-fil-A Hash Browns contains approximately 270 calories, along with 18 grams of fat and 23 grams of carbohydrates. They are relatively low in protein, offering only 2 grams per serving.
Are Chick-fil-A Hash Browns suitable for a vegan diet?
Yes, Chick-fil-A Hash Browns are vegan-friendly as they contain potatoes, canola oil, and a blend of seasonings, with no animal-based ingredients in their recipe. However, cross-contamination in fryers should be considered depending on dietary preferences.
Are Chick-fil-A Hash Browns healthy?
Chick-fil-A Hash Browns are a treat rather than a healthy food option. They are high in fats (18 grams per serving) and carbohydrates (23 grams), making them less ideal for those monitoring calorie or fat intake. However, they can be enjoyed occasionally as part of a balanced diet.
What is the recommended portion size for Chick-fil-A Hash Browns?
A typical serving of Chick-fil-A Hash Browns, which comes in a small individual box, is designed as a single portion. Pairing them with high-protein sides like eggs can help balance your meal.
How do Chick-fil-A Hash Browns compare to homemade hash browns?
Chick-fil-A Hash Browns are pre-seasoned and fried in canola oil, resulting in a crisp texture and consistent flavor. Homemade hash browns can be tailored for fewer calories and fat by pan-frying in minimal oil or baking instead of deep-frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
