1 serving (520 grams) contains 590 calories, 12.0 grams of protein, 19.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
268.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.5 mg | 9% | |
| Sodium | 163.6 mg | 7% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 38.6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 45.5 mcg | 227% | |
| Calcium | 159.1 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickfila chocolate milkshake
The Chick-fil-A Chocolate Milkshake is a rich, creamy dessert beverage based on American fast-food traditions. This shake combines ice cream, chocolate syrup, and whipped cream for its signature flavor profile. While indulgent, it is primarily a source of carbohydrates, fats, and sugars. A typical serving is high in calories, with approximately 590 calories per 14-ounce serving, and contains notable amounts of calcium from the dairy. However, it is also high in saturated fat and added sugars, which should be consumed in moderation within a balanced diet.
Health Benefits
- Contains calcium, which is essential for strong bones and teeth.
- Provides small amounts of protein from dairy, contributing to muscle repair and growth.
- Offers energy from carbohydrates, which can be useful for short-term physical activity.
Dietary Considerations
Common Questions About Chickfila chocolate milkshake Nutrition
How many calories and nutrients are in a Chick-fil-A Chocolate Milkshake?
A 16 oz Chick-fil-A Chocolate Milkshake contains approximately 590 calories, 20g of fat, 102g of carbohydrates (including 96g of sugar), and 12g of protein. It also provides 35% of the daily recommended calcium intake but is high in sugar and saturated fats.
Can I have a Chick-fil-A Chocolate Milkshake on a keto or low-carb diet?
No, a Chick-fil-A Chocolate Milkshake is not suitable for keto or low-carb diets due to its very high carbohydrate content, with 102g per serving. Keto-friendly options prioritize foods with extremely low carbs and minimal sugars.
Are there any health concerns with consuming a Chick-fil-A Chocolate Milkshake?
The milkshake is high in sugar (96g) and saturated fat, making it an occasional treat rather than a health-conscious choice. Regular consumption could contribute to weight gain or impact blood sugar levels, especially for individuals managing diabetes or heart health.
What is the recommended portion size for a Chick-fil-A Chocolate Milkshake?
If consumed, limit intake to the small (14 oz) or kid’s size (just under 12 oz) to reduce calorie and sugar intake. Sharing or saving some for later can help avoid consuming the entire 590 calories at once.
How does a Chick-fil-A Chocolate Milkshake compare to similar desserts?
Compared to other fast food milkshakes, Chick-fil-A’s Chocolate Milkshake is similar in calorie and sugar content. Homemade options using sugar substitutes or non-dairy milk may offer a lighter or more customizable alternative, especially for restrictive diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
