1 serving (380 grams) contains 762 calories, 17.0 grams of protein, 22.0 grams of fat, and 122.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.8 mg | 14% | |
| Sodium | 225.0 mg | 9% | |
| Total Carbohydrates | 76.3 g | 27% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 62.5 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 62.5 mcg | 312% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger king chocolate shake
The Burger King Chocolate Shake is a dessert beverage that is popular within American fast-food cuisine. This creamy shake is made from a blend of chocolate syrup, milk, ice cream, and is often topped with whipped cream. Known for its rich, indulgent flavor, it is widely enjoyed as a treat. A regular-sized shake contains approximately 762 calories, 21 grams of fat, 126 grams of carbohydrates, and 18 grams of protein. It is also high in sugar, with 115 grams per serving, and provides small amounts of calcium and vitamin D due to its dairy content. While the shake is not a health food, it is a satisfying choice for occasional indulgence.
Health Benefits
- Contains calcium from milk and ice cream, supporting bone health.
- Includes small amounts of vitamin D, important for calcium absorption and immune function.
- Provides an energy boost due to its high carbohydrate content.
Dietary Considerations
Common Questions About Burger king chocolate shake Nutrition
How many calories and nutrients are in a Burger King Chocolate Shake?
A small Burger King Chocolate Shake contains approximately 762 calories, 19g of fat, 119g of carbohydrates (108g of sugar), and 17g of protein. It also provides around 40% of the daily value for calcium, but it is relatively high in sugar and saturated fat.
Is the Burger King Chocolate Shake suitable for a keto diet?
No, the Burger King Chocolate Shake is not suitable for a keto diet. With 119g of carbohydrates and 108g of sugar in a small size, it far exceeds the daily carb allowance for keto, which typically ranges from 20-50g of net carbs.
Are there any health concerns with regularly consuming Burger King Chocolate Shakes?
Due to its high sugar content (108g per small serving) and calories (762 kcal), regularly consuming the Burger King Chocolate Shake may contribute to weight gain, elevated blood sugar levels, and an increased risk of heart disease if not balanced with a healthy diet. It is best enjoyed as an occasional treat.
What is the recommended serving size for a Burger King Chocolate Shake?
A small size is generally recommended if you're looking to indulge without excessive calorie and sugar intake. Larger sizes significantly increase the calorie count (medium: 844 kcal, large: 1,081 kcal) and could exceed daily recommended sugar limits.
How does the Burger King Chocolate Shake compare to homemade chocolate shakes?
Homemade chocolate shakes can be tailored to be lower in sugar and calories by using unsweetened cocoa, low-fat milk, or sugar alternatives. In contrast, the Burger King Chocolate Shake is pre-made with a high sugar content and is less customizable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
