1 serving (245 grams) contains 75 calories, 5.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
72.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 145.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickensoup
Chicken soup is a nourishing dish celebrated across various cuisines, often associated with comfort and healing. Traditionally prepared with chicken, vegetables like carrots, celery, and onions, and seasoned with herbs such as parsley or thyme, its origins trace back to many cultures, including Jewish, Chinese, and American kitchens, where it’s cherished for its soothing qualities. Rich in protein from chicken and vitamins from vegetables, chicken soup can support immune health and hydration, particularly when served hot. Studies suggest that the warm broth might also help alleviate congestion during illnesses, making it a go-to remedy for colds. While low in fat when prepared with lean chicken and minimal oil, some recipes may be higher in sodium, depending on added salt or store-bought broths. Opting for a homemade version with fresh ingredients ensures a balanced and wholesome dish ideal for recovery and comfort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
