1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickenleg
Chicken legs are a popular and versatile food enjoyed in many cuisines worldwide, from American barbecue to Asian stir-fries. This protein-rich cut of poultry includes both the thigh and drumstick, offering tender, flavorful dark meat with a higher fat content compared to chicken breast. A skin-on chicken leg provides essential nutrients like iron, zinc, and B vitamins, while the skin adds additional calories and fat, including some saturated fat. Consuming chicken legs in moderation, especially when baked, grilled, or roasted without heavy oils, can be a healthy option as part of a balanced diet. The rich flavor and juiciness of chicken legs make them ideal for spice rubs, marinades, or slow-cooked recipes. Removing the skin lowers calorie and fat content, making it a leaner choice. Whether as a comforting home-cooked meal or part of a festive feast, chicken legs pair well with a variety of sides and seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
