1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with mushrooms and stew
Chicken with Mushrooms and Stew is a hearty dish combining tender chicken, earthy mushrooms, and a rich, savory sauce. Often associated with European and American comfort cuisine, this dish is made by simmering chicken with vegetables like onions, garlic, and carrots in a flavorful broth thickened with flour or cream. Mushrooms bring an abundance of antioxidants and immune-boosting nutrients while chicken provides lean protein essential for muscle growth and repair. Many recipes include herbs like thyme or rosemary, adding depth of flavor and potential anti-inflammatory benefits. While healthy aspects include its high protein content and micronutrients from the vegetables, cream-based versions may be higher in saturated fats and calories. Opting for broth-based variations or using low-fat alternatives can make it a more balanced meal. Pair with whole grains or steamed vegetables for additional fiber and nutrients. This dish is a satisfying and versatile option for cozy family dinners.
