1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with mushrooms and stew
Chicken with mushrooms and stew is a hearty dish often rooted in European and Asian cuisines, depending on spice and flavor variations. This meal typically combines lean chicken breast or thighs with an assortment of mushrooms cooked in a savory vegetable-based broth or tomato stew. Chicken is an excellent source of high-quality protein, while mushrooms offer low-calorie nutritional value, rich in B-complex vitamins like niacin and riboflavin. The dish provides a balanced profile of macronutrients and essential minerals like selenium and zinc, making it both nutritious and satisfying. Additionally, depending on the choice of vegetables added to the stew, such as carrots, onions, or broccoli, it can be a good source of dietary fiber and vitamin C.
Health Benefits
- Rich in lean protein from chicken, which supports muscle repair and immune function.
- Contains selenium from mushrooms, an antioxidant important for thyroid health and immune support.
- Provides B vitamins (like B6 and B12) from chicken, essential for brain and nervous system health.
- Low in saturated fats, supporting heart health when prepared with minimal added fats.
- Contains zinc, which helps to boost immune function and promote wound healing.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to a safe internal temperature before consuming.
Common Questions About Chicken with mushrooms and stew Nutrition
Is Chicken with Mushrooms and Stew high in protein?
Yes, chicken is an excellent source of protein, providing about 25-30 grams per 3.5 ounces (100 grams). When paired with mushrooms, which contain about 3 grams of protein per cup, this dish offers a protein-packed meal. Exact protein content depends on portion size and stew ingredients.
Can I eat Chicken with Mushrooms and Stew on a keto diet?
Yes, Chicken with Mushrooms and Stew can be keto-friendly if prepared with low-carb ingredients. Avoid adding thickening agents like flour or starchy vegetables, and use keto-approved broth for the stew base to keep the net carbohydrate content low.
What are the health benefits of Chicken with Mushrooms and Stew?
This dish is nutritious, providing lean protein from the chicken, B vitamins and selenium for immune support, and antioxidants from mushrooms, such as ergothioneine. However, if made with heavy cream or high-sodium broth, it may be high in fats or salt, so preparation matters for a balanced meal.
What is the recommended portion size for Chicken with Mushrooms and Stew?
A typical portion size is around 4-6 ounces (about 120-180 grams) of chicken, paired with 1 cup of mushrooms and a moderate amount of stew. For a balanced meal, aim to include a side of vegetables if desired, and adjust protein servings based on your dietary needs.
How does Chicken with Mushrooms and Stew compare to similar dishes?
Compared to dishes like beef stew, Chicken with Mushrooms and Stew is often leaner and lower in saturated fat while still providing substantial protein. It is also lighter than creamy mushroom chicken recipes if prepared with a broth base rather than heavy cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
