1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with mushrooms and sauce
Chicken with mushrooms and sauce is a savory dish popular in various global cuisines, particularly French, Italian, and American. This dish typically combines lean chicken breast with sautéed mushrooms, often prepared in a creamy or wine-based sauce. It is both hearty and nutrient-dense; chicken is an excellent source of high-quality protein, while mushrooms add dietary fiber, antioxidants, and essential micronutrients. Depending on the sauce, the calorie content varies, but using low-fat cream or olive oil helps keep it heart-healthy while enhancing its flavor. The combination makes for a balanced dish, offering a good mix of macronutrients and vitamins like B6, niacin, and selenium.
Health Benefits
- Rich in protein: Chicken provides approximately 31 grams of protein per 100 grams, essential for muscle repair and overall growth.
- Supports immune function: Mushrooms contain selenium and beta-glucans, which enhance immune response and fight oxidative stress.
- B-vitamin boost: Niacin (B3) in chicken and mushrooms supports energy metabolism and maintains healthy skin and nerves.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat thoroughly, adding a splash of water or broth to maintain moisture in the sauce.
Common Questions About Chicken with mushrooms and sauce Nutrition
Is chicken with mushrooms and sauce high in protein?
Yes, chicken with mushrooms and sauce is typically high in protein due to the chicken content. A standard serving (about 4 ounces of chicken) can provide approximately 25-30 grams of protein, depending on the cut and preparation. Mushrooms contribute minimal protein but add fiber and other nutrients to the dish.
Can I eat chicken with mushrooms and sauce on a keto diet?
Yes, chicken with mushrooms and sauce can be keto-friendly if the sauce is made without added sugars or high-carb thickeners like flour or cornstarch. Opt for creamy sauces using heavy cream, cheese, or low-carb substitutes to keep the dish within keto guidelines.
What are the health benefits of chicken with mushrooms and sauce?
Chicken is an excellent source of lean protein, supporting muscle repair and growth, while mushrooms provide antioxidants, B vitamins, and selenium, which boost immune function and support metabolism. However, watch the sauce ingredients, as high-fat or high-sugar sauces could negate some health benefits.
What is a recommended serving size for chicken with mushrooms and sauce?
A reasonable serving size is around 4-6 ounces of cooked chicken with a 1/2 cup of mushrooms and sauce. This portion size typically provides 300-400 calories, depending on the ingredients in the sauce, and fits well into a balanced meal when paired with a side of vegetables.
How does chicken with mushrooms and sauce compare to chicken with broccoli or another vegetable?
Chicken with mushrooms and sauce is typically richer in flavor but can be higher in calories and fats due to the sauce. In comparison, chicken with broccoli is lighter, offering more fiber and fewer calories. Both are nutritious, but the choice depends on dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
