1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans with mushrooms and sauce
Beans with Mushrooms and Sauce is a hearty, plant-based dish that combines tender beans, earthy mushrooms, and rich, savory sauce. Popular in Mediterranean and Eastern European cuisines, this dish showcases wholesome ingredients that are both nutritious and flavorful. Beans, a great source of protein, fiber, and essential minerals like iron and magnesium, form the base of this meal. Mushrooms add umami depth and are packed with antioxidants, vitamins such as D and B, and immune-boosting properties. The sauce, typically made with tomato, herbs, and spices, enhances taste while providing additional nutrients like vitamin C. Though this dish is nutrient-rich, its healthiness depends on preparation—the use of excessive oils or creamy additives may increase fat and calorie content. Overall, Beans with Mushrooms and Sauce offers a balanced blend of flavors and nourishment, making it a satisfying choice for various diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
