1 serving (100 grams) contains 137 calories, 19.0 grams of protein, 5.6 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
334.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 190.3 mg | 63% | |
| Sodium | 1322.5 mg | 57% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 5.2 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with mole sauce
Chicken with mole sauce is a traditional dish from Mexican cuisine combining tender chicken with a rich, complex sauce made from a blend of chilies, spices, nuts, seeds, and chocolate. Mole sauces vary widely but often feature ingredients such as tomatoes, garlic, onions, and multiple types of dried chilies. This dish provides a balanced macronutrient profile, offering lean protein from the chicken and moderate healthy fats from the nuts and seeds used in the mole. A typical serving provides approximately 300-500 calories, 25-30 grams of protein, and essential micronutrients such as iron, magnesium, and vitamin B6 from its various ingredients.
Health Benefits
- Rich in protein: Chicken provides high-quality protein, essential for muscle repair and growth, containing all nine essential amino acids.
- High in antioxidants: Mole sauce often includes dark chocolate and chilies, both of which are rich in antioxidants like flavonoids, which may help reduce inflammation.
- Provides iron and magnesium: Ingredients such as nuts, seeds, and chili peppers offer minerals like iron (important for oxygen transport) and magnesium (crucial for muscle and nerve function).
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Mole sauce can be frozen separately for up to 3 months for future use.
Common Questions About Chicken with mole sauce Nutrition
Is chicken with mole sauce high in protein?
Yes, chicken with mole sauce is high in protein due to the chicken, which typically provides about 25-30 grams of protein per 3-ounce serving. However, the exact amount depends on the portion size and any variations in the recipe.
Can I eat chicken with mole sauce on a keto diet?
Chicken with mole sauce can fit into a keto diet if you control the ingredients, as traditional mole sauce may contain added sugars or high-carb ingredients like chocolate or fruits. Look for recipes with keto-friendly modifications to keep the carbohydrate count low.
What are the health benefits or concerns of eating chicken with mole sauce?
Chicken with mole sauce provides a good source of high-quality protein and various vitamins and minerals, especially if the mole contains nutrient-rich ingredients like chili peppers, nuts, or seeds. However, it can be calorie-dense and higher in fat or sugar, depending on the recipe, so portion size is key.
How much chicken with mole sauce should I serve per person?
A standard serving size of chicken with mole sauce is about 4-6 ounces of chicken combined with 1/4 to 1/3 cup of sauce. This provides a balanced meal portion without overloading on calories, typically totaling around 300-500 calories depending on the recipe.
How does chicken with mole sauce compare with plain grilled chicken nutritionally?
Chicken with mole sauce is more calorie-dense than plain grilled chicken due to the sauce, which can add fats, sugars, and additional calories. While plain grilled chicken has about 150 calories per 3-ounce serving, one serving of chicken with mole sauce can range from 300 to 500 calories or more, depending on the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken with mole sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
