1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with bell peppers
Chicken with bell peppers is a versatile dish commonly found in a variety of cuisines, including Mexican, Chinese, and Mediterranean. This combination offers a harmonious balance of lean protein from chicken and an abundance of vitamins and antioxidants from bell peppers. Chicken is an excellent source of high-quality protein, providing approximately 31 grams per 100 grams, essential for muscle repair and growth. Bell peppers, particularly red ones, are rich in vitamin C, with a single medium pepper providing over 150% of the recommended daily intake. The dish is low in carbohydrates and fats when prepared with minimal oil, making it a healthy and nutrient-dense option for a balanced diet.
Health Benefits
- High-quality protein in chicken supports muscle growth and repair, with 31 grams of protein per 100 grams.
- Red bell peppers provide over 150% of the daily recommended intake of vitamin C, bolstering the immune system and promoting healthy skin.
- The potassium in bell peppers (211 mg per 100 grams) helps regulate blood pressure and supports heart health.
- Lean chicken is a good source of B vitamins, particularly niacin (Vitamin B3), which aids in energy production and brain health.
- Bell peppers contain antioxidants like beta-carotene and lutein, which support eye health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store cooked chicken with bell peppers in an airtight container in the refrigerator for up to 3-4 days. For raw ingredients, keep chicken in the fridge (below 40°F) and use within 1-2 days, while bell peppers can be refrigerated for up to 1-2 weeks.
Common Questions About Chicken with bell peppers Nutrition
Is Chicken With Bell Peppers high in protein?
Yes, chicken is an excellent source of protein, with approximately 26 grams of protein per 3-ounce serving. Bell peppers add minimal protein but are rich in vitamins like vitamin C and vitamin A. Together, this dish balances high protein content with essential nutrients.
Can I eat Chicken With Bell Peppers on a keto diet?
Yes, Chicken With Bell Peppers is keto-friendly as long as no high-carb ingredients like sugary sauces or breading are added. Chicken is a lean protein, and bell peppers are low in carbohydrates with about 4–5 grams of net carbs per cup.
What are the health benefits of Chicken With Bell Peppers?
Chicken provides high-quality protein that supports muscle repair and growth, while bell peppers are packed with antioxidants, particularly vitamin C, which boosts immunity. The dish is low in fat and calories, making it a nutrient-dense choice.
What is a recommended serving size for Chicken With Bell Peppers?
A typical serving size is about 4-6 ounces of cooked chicken paired with 1 cup of cooked bell peppers. This provides approximately 200–250 calories depending on preparation and keeps the portion balanced for a moderate meal.
How does Chicken With Bell Peppers compare to similar dishes like Chicken Stir-Fry?
Chicken With Bell Peppers typically uses fewer ingredients and focuses on the natural flavors of the chicken and peppers, while chicken stir-fry often includes additional vegetables and sauces, which may add more calories and sodium. A simpler preparation is ideal for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
