1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with bell peppers
Beef with bell peppers is a hearty dish that originates from various Asian cuisines, such as Chinese stir-fries, but is also popular in Western culinary traditions. The dish typically features thinly sliced beef cooked with bell peppers and a blend of flavorful seasonings. Beef is a rich source of high-quality protein and vital nutrients like iron, zinc, and vitamin B12, while bell peppers are low in calories and packed with vitamin C, vitamin A, and dietary fiber. This pairing creates a balanced meal containing macronutrients, vitamins, and minerals, supporting overall health and nutrition.
Health Benefits
- Rich in protein, essential for muscle repair and immune function, with approximately 26 grams of protein per 3-ounce serving of cooked beef.
- High in iron from beef, aiding in oxygen transport and preventing anemia, offering nearly 15% of the daily iron requirement for adults in a single serving.
- Bell peppers provide more than 150% of the daily vitamin C need per 1-cup serving, bolstering immune health and promoting healthy skin.
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator at 40°F (4°C) and use within 3-5 days. Refrigerate cooked beef with bell peppers in an airtight container for up to 4 days. Reheat thoroughly before consuming.
Common Questions About Beef with bell peppers Nutrition
What is the nutritional content of beef with bell peppers?
Beef with bell peppers is a nutrient-dense dish. A typical 1-cup serving (about 240 grams) contains roughly 220-300 calories, 22-25 grams of protein, 10-15 grams of fat, and 8-12 grams of carbohydrates. Bell peppers contribute vitamin C (over 100% of the daily value) and antioxidants, while beef provides iron, B vitamins, and zinc.
Is beef with bell peppers suitable for a keto or low-carb diet?
Yes, beef with bell peppers can fit into both keto and low-carb diets, especially if the recipe avoids sugary sauces. Bell peppers are relatively low in carbs, contributing approximately 6 grams of net carbs per cup, making the dish keto and low-carb friendly when portioned appropriately.
What are the health benefits or concerns of eating beef with bell peppers?
Beef with bell peppers offers numerous health benefits, including high-quality protein for muscle repair and retention, as well as antioxidants and vitamin C from bell peppers to support immunity and skin health. However, concerns may arise from high sodium if prepared with soy sauce or added preservatives, so opting for low-sodium seasoning is recommended.
What is the recommended portion size for beef with bell peppers?
A recommended portion size for beef with bell peppers is 1-1.5 cups (240-360 grams), depending on your dietary needs and activity level. This portion typically contains a balanced amount of protein, fats, and carbs, making it suitable for a healthy meal.
How does beef with bell peppers compare to similar dishes like stir-fried chicken with veggies?
Beef with bell peppers is higher in iron and zinc compared to chicken-based dishes, while chicken may be slightly lower in fat. Additionally, the flavor profile of beef is richer, complementing the sweetness of bell peppers well. Both dishes are nutrient-dense, but the choice depends on dietary preferences and goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
