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Grilled chicken with bell peppers and onions

Grilled chicken with bell peppers and onions

Dinner

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
35.3
protein
11.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 88.2 mg 29%
Sodium 470.6 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

17.3%
51.7%
31.0%
Fat: 84 cal (31.0%)
Protein: 141 cal (51.7%)
Carbs: 47 cal (17.3%)

About Grilled chicken with bell peppers and onions

Grilled Chicken with Bell Peppers and Onions is a flavorful and nutritious dish that combines lean protein with vibrant vegetables. This recipe features tender, marinated chicken breast grilled to perfection alongside a medley of colorful bell peppers and sweet onions. Originating from a variety of cuisines, including Mediterranean and Tex-Mex, its simplicity and versatility make it a global favorite. Packed with protein and essential vitamins like A and C, this dish supports muscle health and boosts immunity. The caramelized onions and fresh peppers add a touch of natural sweetness while maintaining a low-calorie profile. Grilling minimizes the need for excess oils, making it a heart-healthy choice. Opting for minimal salt and seasoning ensures it's low in sodium, though pairing it with heavy sauces or refined sides might detract from its health benefits. For a balanced meal, serve it with whole grains or a side salad.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.