Chicken with barbeque sauce

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		118.3 mg	39%
Sodium		946.4 mg	41%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	0 g	0%
	Sugars	23.7 g
protein		39.4 g	78%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 113 cal (28.6%)

Protein: 157 cal (39.7%)

Carbs: 126 cal (31.7%)

About Chicken with barbeque sauce

Chicken with barbecue sauce is a savory dish commonly associated with Southern American cuisine but enjoyed worldwide. This meal combines lean chicken, a good source of protein, with flavorful barbecue sauce, which often includes ingredients like tomatoes, vinegar, and spices. A typical 3-ounce serving of skinless grilled chicken breast provides about 26 grams of protein, 3 grams of fat, and is low in carbs. However, the nutritional profile can vary significantly depending on the barbecue sauce, as some may contain added sugars. This dish offers a balance of macronutrients when prepared with homemade or low-sugar barbecue sauce, making it suitable for a variety of meal plans.

Health Benefits

• High-quality protein from chicken supports muscle repair and growth, providing all essential amino acids.
• Low fat content in skinless chicken can aid in heart health when consumed in moderation.
• Iron in chicken supports oxygen transport in the blood, contributing to energy levels.

Dietary Considerations

Allergens: Contains soy (common in barbecue sauce), gluten (if using a sauce containing wheat-based ingredients)

Suitable for: High-protein diets, low-carb or keto diets (with sugar-free sauce), gluten-free (with appropriate sauce)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to sauce sodium content)

Selection and Storage

Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to 165°F (74°C) before consuming. Freeze leftovers for up to 2-3 months.

Common Questions About Chicken with barbeque sauce Nutrition

Is chicken with barbeque sauce high in protein?

Yes, chicken with barbeque sauce is high in protein due to the chicken, which typically contains around 25 grams of protein per 3-ounce serving. The barbeque sauce itself does not contribute significantly to protein content but may add calories and sugar depending on the brand or recipe.

Can I eat chicken with barbeque sauce on a keto diet?

Chicken itself is keto-friendly; however, traditional barbeque sauces often contain added sugars, which may make them unsuitable for a strict keto diet. Opt for a sugar-free or low-carb barbeque sauce to keep the dish compatible with keto guidelines.

Is chicken with barbeque sauce healthy?

Chicken with barbeque sauce can be healthy, as chicken provides lean protein and essential amino acids. However, many barbeque sauces are high in sugar and sodium, which could be a concern if consumed frequently. Look for healthier sauce options with reduced sugar and sodium for a more balanced dish.

What is the recommended serving size for chicken with barbeque sauce?

A typical serving size for chicken is around 3 to 4 ounces (about the size of a deck of cards). Pair it with a small amount of barbeque sauce (about 2 tablespoons) to avoid excessive sugar intake. Adding vegetables on the side can help create a balanced meal.

How does chicken with barbeque sauce compare to grilled chicken for healthiness?

Grilled chicken is generally healthier than chicken with barbeque sauce, as it avoids added sugars and sodium found in many barbeque sauces. However, if you choose a low-sugar barbeque sauce, the difference in healthiness can be minimized, making both viable options depending on your dietary goals.

Data Sources & Scientific References