Chicken tomato pasta

Dinner

Item Rating: 75/100

1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		315.0
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		472.4 mg	20%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	3.1 g	11%
	Sugars	4.7 g
protein		19.7 g	39%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		1.6 mg	8%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (23.1%)

Protein: 78 cal (25.6%)

Carbs: 157 cal (51.3%)

About Chicken tomato pasta

Chicken tomato pasta is a hearty and flavorful dish that combines tender chicken, nutrient-rich tomatoes, and pasta. Originating from Italian cuisine, this dish has become a global favorite for its simplicity and versatility. The dish typically includes ingredients like olive oil, garlic, herbs, and sometimes vegetables like spinach or bell peppers, adding to its nutritional profile. A single serving provides a balanced mix of protein from chicken, carbohydrates from pasta, and vitamins and antioxidants from tomatoes. Depending on the recipe, it may also include healthy fats from olive oil and additional fiber from whole grain pasta or vegetables.

Health Benefits

• Rich in protein from chicken, supporting muscle repair and immune function.
• Tomatoes provide vitamin C and lycopene, which support healthy skin and may reduce the risk of certain chronic diseases.
• If prepared with whole grain pasta, it adds dietary fiber, promoting digestive health and improved blood sugar control.

Dietary Considerations

Allergens: Contains gluten, wheat, tomatoes

Suitable for: High-protein diet, mediterranean diet

Not suitable for: Gluten-free diet (unless gluten-free pasta is used), vegan diet (unless chicken is substituted with plant-based protein)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Use fresh tomatoes and chicken for optimal flavor.

Common Questions About Chicken tomato pasta Nutrition

What is the nutritional content of chicken tomato pasta?

Chicken tomato pasta typically contains around 300-400 calories per one-cup serving, depending on the recipe. It is a good source of protein, with about 15-25 grams per serving from the chicken, and also provides essential vitamins such as vitamin C from the tomatoes and iron from the pasta. However, the exact content varies based on portion sizes and additional ingredients like cheese or cream.

Is chicken tomato pasta suitable for a low-carb or keto diet?

Chicken tomato pasta is generally not suitable for a keto or strict low-carb diet due to the high carbohydrate content of pasta, which typically contains around 35-40 grams of carbs per serving. However, you can modify the dish by using low-carb pasta alternatives like zucchini noodles (zoodles) or shirataki noodles.

What are the health benefits of chicken tomato pasta?

Chicken tomato pasta provides lean protein from the chicken, which supports muscle development and repair, and antioxidants like lycopene from the tomatoes, which may promote heart health. It also offers energy from carbohydrates, making it a balanced meal. However, if made with heavy cream or excess cheese, it can also be high in saturated fats, so preparation matters for its health profile.

What is the recommended portion size for chicken tomato pasta?

A standard portion size for chicken tomato pasta is around 1 to 1.5 cups, which provides a balanced amount of protein, carbs, and fats while keeping calories manageable for most diets. For a more nutrient-dense meal, consider adding extra vegetables like spinach or bell peppers to increase fiber and vitamins.

How does chicken tomato pasta compare to vegetarian pasta dishes?

Compared to vegetarian pasta dishes, chicken tomato pasta is higher in protein due to the inclusion of chicken, making it a good choice for those seeking a protein-rich meal. However, vegetarian options often include plant-based proteins like beans or lentils, which also provide fiber. Both can be balanced meals, but chicken tomato pasta might suit those with higher protein needs better.

Data Sources & Scientific References