1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken street tacos
Chicken street tacos are a popular dish within Mexican street food culture, typically consisting of marinated grilled chicken, fresh corn or flour tortillas, and toppings like cilantro, onion, and lime. Originating in Mexico, they are celebrated for their bold flavors and ease of preparation. Nutritionally, chicken street tacos offer a balanced profile of macronutrients, primarily lean protein from chicken, fiber from tortillas, and vitamins like vitamin C from lime and onions. They are relatively low calorie compared to larger, more heavily topped tacos, making them a versatile and satisfying meal choice for various diets.
Health Benefits
- Rich in lean protein from chicken, which supports muscle repair and overall body function.
- Source of dietary fiber from corn or flour tortillas, aiding in digestive health.
- Provides vitamin C from lime and onions, contributing to immune system support and skin health.
Dietary Considerations
Selection and Storage
Store leftover cooked chicken in an airtight container in the refrigerator for up to 3 days. Fresh tortillas should be kept in a sealed bag or container to maintain softness and prevent drying out.
Common Questions About Chicken street tacos Nutrition
Are Chicken Street Tacos high in protein?
Yes, Chicken Street Tacos are a good source of protein due to the chicken, which typically provides about 20-25 grams of protein per serving of two tacos. This makes them a satisfying choice for those looking to meet daily protein requirements.
Can I eat Chicken Street Tacos on a keto diet?
Chicken Street Tacos can be compatible with a keto diet if made with low-carb tortillas or lettuce wraps instead of traditional flour or corn tortillas. Pairing them with keto-friendly toppings like avocado, sour cream, and cheese further reduces carb content.
What are the health benefits of Chicken Street Tacos?
Chicken Street Tacos provide lean protein, which supports muscle health and repair, and may include vitamins like B6 and niacin from the chicken. However, toppings and tortillas can add extra sodium, so portion control is recommended for overall health.
How many Chicken Street Tacos should I eat in one meal?
A typical serving size is two chicken street tacos, which often provides around 300-400 calories depending on the type of tortillas and toppings. This is generally suitable for a balanced meal when paired with a side of vegetables.
How do Chicken Street Tacos compare to beef tacos nutritionally?
Chicken Street Tacos generally have fewer calories and less saturated fat compared to beef tacos, making them a leaner option for protein. However, beef tacos may offer higher iron content, while chicken provides good levels of B vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
