1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stir fry with mixed peppers
Chicken Stir Fry with Mixed Peppers is a vibrant and flavorful dish inspired by Asian cuisine, offering a perfect balance of protein and colorful vegetables. Tender pieces of chicken are sautéed alongside crisp bell peppers in various shades—red, green, and yellow—creating a visually appealing plate packed with nutrients. The dish is typically seasoned with garlic, soy sauce, and ginger for a savory kick, and may incorporate optional extras like onion, broccoli, or sesame seeds. It's rich in lean protein from the chicken and loaded with vitamins A and C from the peppers, supporting immune health and skin vitality. A low-fat dish overall, its sodium content can vary depending on the amount of soy sauce used, so careful seasoning is key for a heart-healthy version. Served with rice or noodles, this quick meal is a wholesome choice for busy days without sacrificing taste.
