1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken soup with veggies
Chicken Soup with Veggies is a comforting dish originating from various traditions across the globe, with notable ties to classic American and European home cooking. This nutrient-rich soup typically includes tender chicken pieces, carrots, celery, onions, and sometimes potatoes or spinach, all simmered in a flavorful broth. Enhanced with herbs like parsley or thyme, it delivers a robust profile of vitamins, minerals, and protein. Its high water content supports hydration, while lean chicken provides essential amino acids. The vegetables are a source of fiber, aiding digestion, and can support overall health through antioxidants. Though often low in calories, it’s best to watch for salt content in store-bought versions, as sodium levels can vary widely. Whether enjoyed as a main dish or a starter, Chicken Soup with Veggies is both soothing and nourishing, making it a popular choice for hearty meals or recovery during illness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
