Chicken soup with dumplings

Lunch

Item Rating: 69/100

1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		145.6
% Daily Value*
Total Fat		4.9 g	6%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		29.1 mg	9%
Sodium		776.7 mg	33%
Total Carbohydrates		17.5 g	6%
	Dietary Fiber	1.0 g	3%
	Sugars	1.9 g
protein		9.7 g	19%
Vitamin D		0 mcg	0%
Calcium		38.8 mg	2%
Iron		1.2 mg	6%
Potassium		242.7 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 44 cal (28.8%)

Protein: 38 cal (25.4%)

Carbs: 70 cal (45.8%)

About Chicken soup with dumplings

Chicken soup with dumplings is a comforting, hearty dish often associated with Eastern European, American, and Jewish cuisines, though variations exist worldwide. It typically consists of a flavorful chicken broth, tender chicken pieces, vegetables, and soft dumplings made from flour, eggs, and milk or water. It is a balanced, nutrient-rich meal containing protein from the chicken, fiber, vitamins, and minerals from the vegetables, and carbohydrates from the dumplings. One serving of chicken soup with dumplings generally provides a moderate calorie count, is low in fat, and offers essential nutrients like vitamin A from carrots, protein from chicken, and some iron from the dumplings.

Health Benefits

• High in protein: Chicken provides lean protein necessary for muscle repair and maintaining a healthy immune system.
• Rich in vitamin A: Carrots in the soup contribute to eye health, immune support, and skin health.
• Provides electrolytes: The broth offers sodium and potassium, supporting hydration and nerve function.
• Contains B vitamins: Chicken is a source of vitamin B6, vital for energy metabolism and brain function.
• Supports digestion: The warm broth can soothe the digestive tract and promote hydration.

Dietary Considerations

Allergens: Contains gluten, egg, dairy (if milk is used in dumplings)

Suitable for: High-protein diet, non-vegetarian diet

Not suitable for: Vegan diet, gluten-free diet (unless gluten-free dumplings are used), dairy-free diet (if milk is included)

Selection and Storage

Refrigerate leftovers in an airtight container for up to 3-4 days. Reheat slowly on the stovetop or in the microwave, and avoid overcooking dumplings to preserve texture.

Common Questions About Chicken soup with dumplings Nutrition

Is Chicken Soup With Dumplings high in protein?

Chicken Soup With Dumplings typically contains 8-12 grams of protein per serving, mainly from the chicken. The exact amount varies depending on the recipe and portion size but the chicken provides a good source of lean protein essential for muscle repair and overall health.

Can I eat Chicken Soup With Dumplings on a keto diet?

Chicken Soup With Dumplings is generally not keto-friendly due to the high carbohydrate content in the dumplings, which are traditionally made with flour. However, you can modify the recipe by using almond or coconut flour for the dumplings to lower the carbohydrate count.

What are the health benefits of Chicken Soup With Dumplings?

Chicken Soup With Dumplings is a comforting dish that can help support hydration due to its broth base and provide immune-boosting nutrients like zinc and Vitamin A from chicken and vegetables. However, it may be high in sodium depending on the recipe, so individuals monitoring their salt intake should be cautious.

What is the recommended serving size for Chicken Soup With Dumplings?

A recommended serving size for Chicken Soup With Dumplings is typically 1 to 1.5 cups, which provides approximately 250-350 calories. Portions should be adjusted based on dietary goals and individual needs, especially if served as part of a larger meal.

How does Chicken Soup With Dumplings compare to Chicken Noodle Soup?

Chicken Soup With Dumplings offers a heavier and more filling option compared to Chicken Noodle Soup due to the dumplings' density and higher carbohydrate content. While both soups provide similar protein, dumplings may be less processed than many store-bought noodles, depending on the recipe.

Data Sources & Scientific References