Chicken soft tacos

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		63.5 mg	21%
Sodium		793.7 mg	34%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (36.0%)

Protein: 95 cal (24.0%)

Carbs: 158 cal (40.0%)

About Chicken soft tacos

Chicken soft tacos are a staple in Mexican and Tex-Mex cuisine, featuring soft tortillas filled with seasoned and cooked chicken, often accompanied by vegetables, such as lettuce, tomatoes, and onions, along with garnishes like salsa, cheese, or guacamole. Chicken is a lean source of protein, while the tortillas (flour or corn) provide carbohydrates for energy. Adding fresh vegetables and healthy fats (e.g., avocado) enhances the nutritional value, offering a balanced meal. A standard chicken soft taco averages about 150-200 calories and contains approximately 12-15 grams of protein, minimal fat (depending on preparation), and moderate carbohydrates, making it a satisfying dish that suits various dietary lifestyles when properly prepared.

Health Benefits

• Rich in protein, chicken supports muscle repair and maintenance, delivering about 12-15 grams per serving.
• Contains niacin (vitamin B3), which aids in energy metabolism and brain health.
• Adding fresh vegetables like tomatoes contributes vitamin C, an antioxidant that supports immune health.
• Using whole-grain or corn tortillas provides dietary fiber, promoting digestive health.
• If garnished with avocado, it adds monounsaturated fats that support heart health.

Dietary Considerations

Allergens: Contains gluten (if using flour tortillas), dairy (if cheese or sour cream is added), corn (if using corn tortillas)

Suitable for: High-protein diets, gluten-free diets (if using corn or gluten-free tortillas)

Not suitable for: Vegetarian/vegan diets (unless replacing chicken with plant-based protein), dairy-free diets (if cheese or sour cream is included without alternatives)

Selection and Storage

Store cooked chicken and fresh vegetables separately in airtight containers in the refrigerator for up to 3-4 days. Reheat chicken thoroughly before assembling the tacos to ensure food safety.

Common Questions About Chicken soft tacos Nutrition

How much protein is in a chicken soft taco?

A typical chicken soft taco contains around 10-15 grams of protein, depending on the portion of chicken used and additional toppings like cheese or beans. Chicken is a high-quality protein source, which supports muscle growth and repair.

Are chicken soft tacos compatible with a keto diet?

Chicken soft tacos can be modified for a keto diet by using a low-carb tortilla or substituting the tortilla with a lettuce wrap. Be mindful of high-carb toppings like beans or rice and focus on adding fats such as avocado, cheese, or sour cream.

Are chicken soft tacos healthy?

Chicken soft tacos can be a healthy option when made with lean chicken, whole wheat tortillas, and fresh vegetables like lettuce, tomatoes, and onions. However, they can become less healthy if loaded with cheese, sour cream, or high-sodium seasoning. Moderation is key.

What is the recommended portion size for chicken soft tacos?

A standard serving is 1-2 chicken soft tacos depending on calorie needs. Each taco typically contains around 200-300 calories, so two tacos can provide a balanced meal when paired with a side of fresh veggies or a light salad.

How do chicken soft tacos compare to beef soft tacos?

Chicken soft tacos are generally lower in saturated fat compared to beef soft tacos, making them a leaner option. Both can be customized for healthfulness, but chicken is often preferred for its lighter calorie profile and versatility with various seasonings.

Data Sources & Scientific References