1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken soft shell tarco
The Chicken Soft Shell Taco is a flavorful dish rooted in Mexican cuisine, combining tender grilled chicken wrapped in a soft flour tortilla. Typically seasoned with a blend of spices like cumin, paprika, and chili powder, the filling is complemented by fresh toppings such as shredded lettuce, diced tomatoes, and a sprinkle of shredded cheese. Common additions include guacamole, salsa, or sour cream for added flavor. This dish offers a balanced source of protein from the chicken and an array of vitamins from the fresh vegetables. Opting for whole grain tortillas can boost fiber content, making it a healthier choice. However, aspects such as cheese, sour cream, and certain high-calorie sauces can increase saturated fat and calorie content. A lighter version can be achieved by reducing or substituting those ingredients. Perfectly customizable, the Chicken Soft Shell Taco is a satisfying combination of taste and nutritional flexibility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
