Nutrition Facts for Soft chicken
Blog Research API Download App

Soft Chicken

Image of Soft Chicken
Nutriscore Rating: 70/100

Indulge in the comforting flavors of **Soft Chicken**, a tender and juicy chicken recipe infused with aromatic spices for a savory delight. This dish features succulent boneless, skinless chicken thighs marinated in a creamy blend of yogurt, minced garlic, lemon juice, and a medley of warm spices like cumin, coriander, and paprika. After soaking up the tangy and flavorful marinade, the chicken is seared to golden perfection and gently simmered in chicken broth, creating a luscious texture that melts in your mouth. Perfect for busy weeknights or cozy family dinners, this versatile recipe pairs beautifully with rice, mashed potatoes, or roasted vegetables. Easy to prepare and packed with bold, comforting flavors, Soft Chicken is your go-to recipe for a tender chicken dish that will leave everyone asking for seconds!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Chicken thighs (boneless, skinless)
  • 1 cup Plain yogurt
  • 3 pieces Garlic cloves (minced)
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a bowl, combine yogurt, minced garlic, lemon juice, olive oil, cumin, coriander, paprika, salt, and black pepper. Mix well to form a marinade.

2

Add the chicken thighs to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.

3

Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Once hot, sear the marinated chicken thighs for 2-3 minutes on each side, until lightly browned. Remove from skillet and set aside.

4

In the same skillet, pour in the chicken broth and bring it to a gentle simmer, scraping any browned bits from the bottom of the pan.

5

Return the chicken thighs to the skillet, cover with a lid, and reduce the heat to low. Let the chicken cook for 20-25 minutes, or until it is completely tender and cooked through.

6

Once cooked, remove the chicken from the skillet. If desired, simmer the remaining liquid for an additional 5 minutes to thicken it into a sauce.

7

Serve the soft chicken over rice, mashed potatoes, or with a side of roasted vegetables. Drizzle any reserved sauce over the top for added flavor.

Cooking Tip: Take your time with each step for the best results!
241
cal
23.4g
protein
5.3g
carbs
13.8g
fat

Nutrition Facts

1 serving (229.6g)
Calories
241
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 91 mg 30%
Sodium 747 mg 32%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 0.7 g 2%
Total Sugars 3.2 g
Protein 23.4 g 47%
Vitamin D 0.8 mcg 4%
Calcium 146 mg 11%
Iron 1.4 mg 8%
Potassium 475 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
39.3%%
51.9%%
Fat: 496 cal (51.9%%)
Protein: 376 cal (39.3%%)
Carbs: 84 cal (8.8%%)