1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken skewers with green sauce
Chicken skewers with green sauce are a popular dish often found in Mediterranean and Middle Eastern cuisines. Traditionally, the skewered chicken is marinated with olive oil, garlic, and spices before grilling, providing a smoky and savory flavor. The green sauce, typically made from parsley, cilantro, garlic, olive oil, and lemon juice, adds vibrant freshness and tang to the dish. Chicken is a lean protein source, while the herbs in the green sauce contribute antioxidants and essential vitamins. This meal is rich in protein, healthy fats, Vitamin C, and phytonutrients, supporting balanced nutrition in most diets.
Health Benefits
- High protein content (approximately 25 grams per serving per chicken breast) supports muscle repair and growth.
- Rich in Vitamin C from the green sauce, boosting immune function and enhancing iron absorption.
- Contains antioxidants like Vitamin E and polyphenols from olive oil, contributing to heart health.
Dietary Considerations
Selection and Storage
Store grilled chicken skewers in an airtight container in the refrigerator for up to 3-4 days. Green sauce should be kept in a sealed jar and consumed within 2-3 days for peak freshness.
Common Questions About Chicken skewers with green sauce Nutrition
Are chicken skewers with green sauce high in protein?
Yes, chicken skewers with green sauce are high in protein due to the chicken breast, which provides about 25-30 grams of protein per 3-ounce serving. The green sauce, depending on the ingredients (such as herbs or yogurt), typically adds negligible protein but enhances the flavor.
Can I eat chicken skewers with green sauce on a keto diet?
Chicken skewers with green sauce are keto-friendly as long as the green sauce does not contain high-carb ingredients like sugar or starchy thickeners. Most recipes with a base of herbs, olive oil, and avocado are low in carbs and suitable for a ketogenic diet.
What are the health benefits of chicken skewers with green sauce?
Chicken skewers with green sauce are a nutritious option, offering lean protein from the chicken, which supports muscle growth and repair. The green sauce, typically made with herbs, is packed with antioxidants, vitamins like vitamin C and K, and healthy fats if made with olive oil or avocado.
What is the recommended portion size for chicken skewers with green sauce?
A serving of chicken skewers is typically 4-6 ounces of chicken (1-2 skewers, depending on the size) paired with around 2 tablespoons of green sauce. This provides approximately 250-300 calories, making it a well-balanced option for a meal or snack.
How do chicken skewers with green sauce compare to grilled chicken breasts?
Chicken skewers have a similar nutritional profile to grilled chicken breasts but offer a different presentation and flavor due to the marinade and green sauce. While both are high in protein and low in fat, skewers often incorporate seasonings and herbs that enhance taste and provide extra micronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
