1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sausage hot dog
Chicken sausage hot dogs are a popular food item, originating as a modern twist on traditional hot dogs, which are commonly associated with German and American cuisine. Made from ground chicken, these sausages are often seasoned with herbs and spices and encased in a casing, resulting in a leaner, lower-fat alternative to pork or beef hot dogs. Chicken sausage hot dogs can provide a good source of protein, with approximately 12–15 grams per serving, depending on the recipe or brand. They are generally lower in saturated fat compared to their beef or pork counterparts, making them a more heart-friendly option. However, they can contain significant sodium levels depending on processing, so moderation is advised when considering overall sodium intake. Pairing them with whole-grain buns and fresh vegetables can increase overall nutritional value, contributing fiber and micronutrients to the meal.
Health Benefits
- High protein content supports muscle repair and growth, with around 12–15 grams of protein per serving.
- Lower saturated fat content compared to pork or beef hot dogs promotes cardiovascular health.
- Provides vitamins like B6 and niacin, which aid in energy metabolism and support cognitive function.
Dietary Considerations
Selection and Storage
Store chicken sausage hot dogs in the refrigerator at or below 40°F and consume within 3–5 days after opening the package. Freeze for longer storage, up to 2 months, in airtight packaging.
Common Questions About Chicken sausage hot dog Nutrition
Is chicken sausage hot dog high in protein?
Yes, chicken sausage hot dogs are a good source of protein. On average, one chicken sausage hot dog contains around 12-15 grams of high-quality protein, essential for muscle repair and overall health.
Can I eat chicken sausage hot dogs on a keto diet?
Yes, chicken sausage hot dogs can be suitable for a keto diet as they are low in carbohydrates, typically containing less than 2 grams of carbs per serving. However, check the specific product label to ensure it does not contain added sugars or fillers.
Are chicken sausage hot dogs healthy?
Chicken sausage hot dogs can be a healthier alternative to traditional pork or beef hot dogs because they are generally lower in fat and calories. However, they may be high in sodium, with around 450-600 mg per serving, so people with hypertension or low-sodium diets should consume them in moderation.
What is a recommended portion size for chicken sausage hot dogs?
A recommended portion size is typically one chicken sausage hot dog, which is about 90-120 grams depending on the brand. Pair it with vegetables or a whole-grain bun to balance your meal.
How do chicken sausage hot dogs compare to beef hot dogs?
Chicken sausage hot dogs are usually lower in fat and calories than beef hot dogs. For example, chicken sausage hot dogs may have around 110-150 calories per serving, whereas beef hot dogs can have 180-250 calories. They also tend to be less greasy and lighter in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
