1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad sandwhich
A chicken salad sandwich is a classic dish typically prepared with cooked, shredded chicken mixed with mayonnaise, celery, and seasonings, served between slices of bread or a roll of choice. Originating in the U.S. in the early 19th century, chicken salad blends protein-rich poultry with creamy, flavorful ingredients, making it a popular lunchtime option. Nutritionally, it provides a balanced mix of macronutrients—protein from chicken, fats from mayonnaise, and carbohydrates from bread. While its specific nutritional profile may vary, a typical chicken salad sandwich offers 250-400 calories per serving, along with essential vitamins like B6 from chicken and minerals such as phosphorus and selenium. It also contains varying amounts of dietary fiber if prepared with whole-grain bread or vegetables like celery.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and immune function (chicken provides approximately 20-30g per serving).
- Contains selenium from chicken, which supports cellular health and antioxidant enzymes.
- B vitamins, especially B6, in chicken contribute to energy production and brain health.
Dietary Considerations
Selection and Storage
Store chicken salad in an airtight container in the refrigerator and consume within 3 days. Ensure bread is kept separate to avoid sogginess before assembly.
Common Questions About Chicken salad sandwhich Nutrition
What are the key nutritional values of a chicken salad sandwich?
A typical chicken salad sandwich contains approximately 400-500 calories, with around 20-25g of protein, depending on the recipe. It also provides vitamins like B6 and niacin from the chicken, and small amounts of fiber if served on whole-grain bread. The fat content can range from 15-25g due to mayonnaise or dressing.
Is a chicken salad sandwich suitable for a low-carb or keto diet?
A traditional chicken salad sandwich is not ideal for a keto or low-carb diet because bread is high in carbs, with most slices containing 15-20g of carbohydrates. However, you can make it keto-friendly by serving the chicken salad in lettuce wraps or using low-carb bread alternatives.
Are there any health concerns with eating a chicken salad sandwich regularly?
Eating chicken salad sandwiches regularly can be healthy if portion sizes and ingredients are controlled. However, mayonnaise is high in saturated fat and calories, which may contribute to weight gain or heart disease over time if consumed excessively. Opt for lighter dressings or reduced-fat options to make it healthier.
What is the recommended portion size for a chicken salad sandwich?
A standard portion would be one sandwich made with about 4 ounces of chicken salad. To ensure balanced nutrition, pair it with vegetables or a side salad instead of chips or high-calorie sides, which can elevate the calorie count significantly.
How does a chicken salad sandwich compare to a turkey sandwich in terms of health benefits?
A chicken salad sandwich usually has a higher fat content due to the mayonnaise or dressing, while a turkey sandwich made with lean meat typically has less fat and calories overall. Both can be high in protein, but turkey is often considered a leaner option for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
