Chicken salad on bread

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		94.1 mg	7%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (38.0%)

Protein: 117 cal (28.2%)

Carbs: 141 cal (33.8%)

About Chicken salad on bread

Chicken salad on bread is a versatile dish combining protein-rich shredded or diced chicken with a creamy dressing, often made with mayonnaise or yogurt, and various vegetables or herbs for added flavor. It is typically served on slices of bread, making it a staple in Western and American cuisines, perfect for lunch or a light dinner. Nutritionally, the dish provides a balance of protein, carbohydrates from the bread, and potentially healthy fats from dressing or added nuts/seeds. Depending on preparation, it offers a moderate calorie count with substantial micronutrients such as B vitamins, selenium, and phosphorus from the chicken, alongside possible fiber and antioxidants from added vegetables.

Health Benefits

• Rich source of protein (25-30g per serving), supporting muscle repair and maintenance.
• Provides selenium (16-20% of DV per serving), an essential mineral for immune health and antioxidant support.
• Includes B vitamins like niacin (15-20% of DV per serving), aiding metabolism and energy production.

Dietary Considerations

Allergens: Contains eggs (from mayonnaise), gluten (if using wheat bread)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegan diets, gluten-free diets (if not using gf bread), egg-free diets

Selection and Storage

Store chicken salad in an airtight container in the refrigerator for up to 3 days. Assemble on bread just before serving to prevent sogginess.

Common Questions About Chicken salad on bread Nutrition

Is chicken salad on bread high in protein?

Chicken salad on bread is a good source of protein due to the chicken, which typically contains about 25-30 grams of protein per 3-ounce serving. The protein content will vary based on the type and amount of mayonnaise or other mix-ins used. The bread adds a negligible amount of protein unless a high-protein bread is used.

Can I eat chicken salad on bread on a low-carb or keto diet?

Chicken salad itself can be keto-friendly when made with low-carb ingredients like full-fat mayonnaise and no added sugars. However, traditional bread is high in carbs, with about 14-20 grams per slice, making it incompatible with a strict keto diet. For a low-carb option, consider serving the chicken salad in lettuce wraps or on low-carb bread.

What are the health benefits or concerns of eating chicken salad on bread?

Chicken salad on bread contains beneficial nutrients like protein, vitamins B6 and B12, and selenium from the chicken. However, it can be high in calories, unhealthy fats, or sodium if made with excessive mayonnaise or salty ingredients. Opt for whole-grain bread and lighter versions of mayonnaise to improve the dish’s nutritional value.

How much chicken salad on bread should I serve per meal?

A typical serving of chicken salad on bread is one sandwich, which usually contains 1/2 to 3/4 cup of chicken salad and two slices of bread. This portion provides about 350-500 calories depending on ingredients. For a lighter meal, consider pairing half a sandwich with a side salad or soup.

How does chicken salad on bread compare to other sandwich options?

Chicken salad on bread tends to be higher in protein than many vegetarian sandwich options but may have more calories and fats compared to leaner choices like turkey or grilled chicken sandwiches. For a healthier comparison, it is recommended to use whole-grain bread and experiment with Greek yogurt or avocado in place of mayonnaise.

Data Sources & Scientific References