Chicken ranch soup

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		192.3
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		38.5 mg	12%
Sodium		769.2 mg	33%
Total Carbohydrates		14.4 g	5%
	Dietary Fiber	1.0 g	3%
	Sugars	1.9 g
protein		14.4 g	28%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		1.0 mg	5%
Potassium		288.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 86 cal (42.9%)

Protein: 57 cal (28.6%)

Carbs: 57 cal (28.6%)

About Chicken ranch soup

Chicken Ranch Soup is a hearty and creamy dish that combines tender chicken, ranch seasoning, vegetables, and often a dairy-based broth. While its precise origins are unclear, it is a staple in American comfort food cuisine, appreciated for its rich, savory flavors. Nutritionally, it is a good source of protein due to the chicken and can also provide essential vitamins and minerals depending on added ingredients like carrots (rich in vitamin A), celery (containing antioxidants), and occasionally beans or corn. Depending on preparation, it is moderate-to-high in calories and fat, especially if made with cream or cheese-based components, but can be adjusted for lighter alternatives such as low-fat milk or broth-based versions to suit diverse dietary needs.

Health Benefits

• Rich in protein from chicken, which supports muscle repair and growth.
• Provides vitamin A if vegetables like carrots are included, essential for eye health and immunity.
• Can be a source of calcium if prepared with dairy, supporting bone health.

Dietary Considerations

Allergens: Contains dairy, celery, gluten (if thickened with flour), egg (if ranch dressing contains egg)

Suitable for: High-protein diets, low-carb diets (if prepared without starchy vegetables or flour)

Not suitable for: Vegan, vegetarian, lactose-intolerant (unless using dairy-free alternatives)

Selection and Storage

Refrigerate in an airtight container for up to 3-4 days. Reheat gently on the stove, adding broth if the soup thickens upon cooling. Freeze individual portions for up to 2 months.

Common Questions About Chicken ranch soup Nutrition

Is Chicken Ranch Soup high in protein?

Yes, Chicken Ranch Soup is typically high in protein because it often contains shredded chicken as a main ingredient. A single cup of chicken-based soup can provide around 15-25 grams of protein, depending on the recipe and portion size.

Can I eat Chicken Ranch Soup on a keto diet?

Chicken Ranch Soup can be keto-friendly if made with low-carb ingredients like cream, cheese, and broth, and without thickening agents like flour or starch. Be mindful of hidden carbs in pre-made seasoning mixes or added vegetables.

What are the health benefits or concerns of eating Chicken Ranch Soup?

Chicken Ranch Soup provides a good amount of protein and may include vitamins like B6 and niacin from chicken. However, it can be high in sodium due to ranch seasoning or broth, so those watching their sodium intake should choose low-sodium options or make it from scratch.

What is the recommended portion size for Chicken Ranch Soup?

A typical portion size for Chicken Ranch Soup is about 1 to 1.5 cups, which provides around 200-400 calories depending on the recipe. Adjust portions according to your dietary needs and activity level.

How does Chicken Ranch Soup compare to other soups like chicken noodle or cream-based soups?

Chicken Ranch Soup tends to have a richer, creamier flavor due to the use of cream and ranch seasoning, unlike chicken noodle soup which is lighter and broth-based. Compared to other cream-based soups, it may have slightly more sodium due to the ranch seasoning, so this should be considered if you are monitoring salt intake.

Data Sources & Scientific References