1 serving (173 grams) contains 510 calories, 27.0 grams of protein, 27.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
698.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.2 mg | 27% | |
| Sodium | 1684.9 mg | 73% | |
| Total Carbohydrates | 52.1 g | 18% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 2.7 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 411.0 mg | 31% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 411.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken quesadilla taco bell
The Chicken Quesadilla from Taco Bell is part of Tex-Mex cuisine, blending Mexican and American flavors. It consists of grilled white meat chicken, a three-cheese blend, and creamy jalapeño sauce folded in a flour tortilla and grilled until crispy. This dish provides approximately 510 calories per serving, with 27 grams of protein, 26 grams of fat, and 38 grams of carbohydrates, making it a calorie-dense and protein-rich option. It offers some vitamins and minerals, including calcium and iron from the cheese and tortilla, but it is also high in sodium (approximately 1230 mg per serving). While flavorful, it should be consumed in moderation due to its high fat and sodium content.
Health Benefits
- Contains 27 grams of protein per serving, supporting muscle repair and maintenance.
- Provides calcium from the cheese (around 20% of the daily value), promoting bone health.
- Contains iron (approximately 15% of the daily value), which supports red blood cell production.
Dietary Considerations
Common Questions About Chicken quesadilla taco bell Nutrition
How many calories and how much protein are in a Chicken Quesadilla from Taco Bell?
A Chicken Quesadilla from Taco Bell contains 510 calories and 27 grams of protein. It also includes 4 grams of fiber, 22 grams of fat, and 38 grams of carbohydrates, making it a decent source of protein for a quick meal.
Is the Chicken Quesadilla from Taco Bell keto-friendly?
The Chicken Quesadilla is not keto-friendly due to its 38 grams of carbohydrates, most of which come from the tortilla. For a keto diet, consider removing the tortilla or exploring low-carb menu options.
Are there any health concerns with eating the Chicken Quesadilla from Taco Bell?
The Chicken Quesadilla is relatively high in sodium, with about 1230 mg per serving, which is over half the daily recommended intake. Consuming it occasionally is fine, but those watching their sodium levels should limit their intake of this item.
What is the recommended portion size for a Taco Bell Chicken Quesadilla?
One Chicken Quesadilla is considered a single serving and provides 510 calories. Pairing it with water and a lighter side, like a small salad, can make for a more balanced meal.
How does Taco Bell's Chicken Quesadilla compare to a homemade version?
Homemade chicken quesadillas can be customized to reduce sodium, fat, and calories while increasing fiber and nutrients by using whole-wheat tortillas, grilled chicken, and more vegetables. Taco Bell's version is convenient but less customizable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
