1 serving (245 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken poblano chowder
Chicken Poblano Chowder is a creamy and hearty dish that originates from Mexican-inspired cuisine, blending flavorful ingredients like poblano peppers, chicken, garlic, onions, and cream. Known for its smoky and mildly spicy undertones from poblano peppers, this chowder is rich and comforting. The base often includes a combination of chicken stock and heavy cream, providing protein and necessary fats. Poblano peppers contribute vitamin C and fiber, while additional vegetables like corn or potatoes enhance its micronutrient profile. A single serving of chicken poblano chowder typically delivers a balanced ratio of protein, carbohydrates, and fats, making it a satiating meal option suited for cooler weather.
Health Benefits
- High protein content from chicken supports muscle repair and growth, providing approximately 20-25 grams per serving.
- Poblano peppers are rich in vitamin C, which strengthens the immune system and supports skin health.
- Corn and potatoes supply dietary fiber, improving digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store the chowder in an airtight container in the refrigerator for up to 3 days. Freeze individual portions for longer storage, ensuring to reheat thoroughly before serving.
Common Questions About Chicken poblano chowder Nutrition
Is Chicken Poblano Chowder high in protein?
Yes, Chicken Poblano Chowder is typically high in protein due to its main ingredient—chicken breast. A one-cup serving can provide around 15-25 grams of protein, depending on the recipe and portion of chicken used, making it a great option for meeting daily protein needs.
Can I eat Chicken Poblano Chowder on a keto or low-carb diet?
It depends on the specific recipe. Traditional Chicken Poblano Chowder often contains corn or potatoes, which can increase the carb count. However, it can be made keto-friendly by substituting these ingredients with lower-carb options like cauliflower or zucchini. A keto version can have as low as 5-8 grams of carbs per serving.
What are the health benefits or concerns of Chicken Poblano Chowder?
Chicken Poblano Chowder is a good source of protein and often provides vitamins like vitamin A and C from the poblano peppers. However, recipes that use heavy cream or cheese can be high in saturated fat and calories, so consuming in moderation is recommended for a balanced diet. Additionally, watch the sodium content if store-bought stock is used.
What is the recommended serving size for Chicken Poblano Chowder?
A typical serving size is about 1 cup, which provides approximately 200-300 calories depending on the ingredients. For a balanced meal, pair it with a side salad or roasted vegetables to add fiber and additional nutrients.
How does Chicken Poblano Chowder compare to other chowders like clam chowder or corn chowder?
Chicken Poblano Chowder is generally higher in protein than clam or corn chowders due to the chicken. It also has a unique flavor from the poblano peppers, which add a mild, smoky heat. Unlike clam chowder, it can be made without seafood allergens, and it’s often less carb-heavy than corn chowder if starchy vegetables are avoided.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
