1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken po boy
The Chicken Po’ Boy is a flavorful sandwich inspired by Louisiana Creole cuisine, known for its bold spices and hearty ingredients. Typically served on a crisp yet fluffy baguette, it features crispy fried or grilled chicken as the star protein, layered with fresh lettuce, ripe tomatoes, and tangy pickles. A creamy, zesty sauce—often remoulade or mayonnaise—adds richness and ties the flavors together. While the fried version provides indulgent crunch, grilling the chicken offers a lighter, healthier option. The fresh vegetables add vitamins and fiber, and choosing whole-grain bread can boost nutrient content. However, the dish can be high in sodium and fat, especially with fried chicken and richer sauces. A balanced approach can transform this Southern classic into a nutritious treat without sacrificing its signature flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
