Chicken pita wrap

Lunch

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (25.7%)

Protein: 94 cal (28.6%)

Carbs: 150 cal (45.7%)

About Chicken pita wrap

A chicken pita wrap is a Middle Eastern-inspired dish that combines soft pita bread with grilled chicken strips, fresh vegetables, and often a tangy sauce like tzatziki or tahini. Originating from Mediterranean and Middle Eastern cuisines, this wrap offers a balanced mix of protein, carbohydrates, and healthy fats. The grilled chicken provides lean protein, while the vegetables contribute dietary fiber, vitamins (like Vitamin C from tomatoes or cucumbers), and minerals. When prepared with whole-grain pita, it can also be a great source of complex carbohydrates, making it an energizing and nutritious option. On average, a chicken pita wrap contains about 350-450 calories, 20-30 grams of protein, and around 30-40 grams of carbohydrates depending on portion size and ingredients used, making it a well-rounded meal or snack choice.

Health Benefits

• High-quality protein from chicken supports muscle repair and growth with amino acids.
• Rich in dietary fiber from vegetables, promoting digestive health and satiety.
• Provides Vitamin C, an antioxidant that boosts immunity and skin health, especially from cucumbers and tomatoes.
• Contains complex carbohydrates from whole-grain pita, supporting sustained energy levels.
• Offers healthy fats, particularly if olive oil-based dressings or tahini are included, which can enhance heart health.

Dietary Considerations

Allergens: Contains gluten (from pita), sesame (if tahini is used), dairy (if yogurt-based sauces like tzatziki are included)

Suitable for: High-protein diets, mediterranean diet, balanced diet

Not suitable for: Gluten-free diets, vegan diets, dairy-free diets (if yogurt sauce is used)

Selection and Storage

Store cooked chicken and fresh vegetables separately in airtight containers in the refrigerator for up to 3 days. Assemble the wrap just before consuming to prevent the pita from becoming soggy.

Common Questions About Chicken pita wrap Nutrition

Is a chicken pita wrap high in protein?

Yes, a chicken pita wrap is generally high in protein due to the chicken as its main ingredient. A typical wrap contains about 20-30 grams of protein, depending on the portion size and additional ingredients like yogurt-based sauces, making it a good option for muscle repair and maintenance.

Can I eat a chicken pita wrap on a low-carb or keto diet?

A chicken pita wrap is not ideal for a keto diet as it typically contains a pita made from wheat, which is high in carbohydrates (about 30-40 grams per wrap). However, you can modify it by using a low-carb or almond flour pita alternative to make it more suitable for a keto or low-carb diet.

What are the health benefits of eating a chicken pita wrap?

A chicken pita wrap provides a balanced combination of macronutrients, primarily protein from the chicken and carbohydrates from the pita. It also offers vitamins like B6 and niacin from chicken, which support metabolism, and fiber from any added vegetables. However, depending on the sauces or fillings used, it can be high in sodium, so moderation is key.

What is the recommended portion size for a chicken pita wrap?

A single chicken pita wrap, with approximately 300-500 calories depending on fillings and sauces, is generally a sufficient meal portion for most adults. To keep your meal balanced, consider adding more fresh vegetables and using lower-calorie or low-fat sauces.

How does a chicken pita wrap compare to other wraps like turkey or vegetarian options?

A chicken pita wrap is higher in protein compared to vegetarian wraps and typically has more flavor than turkey wraps due to its preparation methods. Vegetarian wraps might be lower in calories but lack complete proteins unless paired with legumes or tofu, while turkey wraps are often leaner with slightly less protein per serving than chicken.

Data Sources & Scientific References