Chicken pita sandwich

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (24.3%)

Protein: 113 cal (32.5%)

Carbs: 150 cal (43.3%)

About Chicken pita sandwich

The chicken pita sandwich is a popular Middle Eastern-inspired dish that combines tender, seasoned chicken with fresh vegetables, often served inside a pita bread pocket. This dish is widely enjoyed across various cuisines for its balance of flavors and nutritional value. Nutritionally, it offers a substantial amount of lean protein from chicken, dietary fiber from vegetables, and complex carbohydrates from the pita bread, making it a wholesome meal option. Depending on preparation, it may also provide healthy fats from ingredients like olive oil or tahini. The chicken pita sandwich is a versatile meal that can be customized with additional ingredients such as hummus, yogurt-based sauces, or pickles, providing a perfect balance of macronutrients and essential vitamins such as B6, vitamin C, and minerals like iron and potassium.

Health Benefits

• Rich in lean protein from chicken, promoting muscle repair and maintenance.
• Good source of dietary fiber when fresh vegetables are included, supporting digestive health.
• Contains vitamin B6 from chicken, which plays a vital role in brain development and function.
• Provides iron from chicken, essential for oxygen transportation in the bloodstream.
• Offers potassium from fresh vegetables, which supports cardiovascular health and electrolyte balance.

Dietary Considerations

Allergens: Contains wheat (from pita bread), dairy (if yogurt-based sauces are included)

Suitable for: High-protein diets, mediterranean diets

Not suitable for: Gluten-free diets (unless using gluten-free pita), vegetarian or vegan diets (without substitution)

Selection and Storage

Store leftover ingredients separately: refrigerate cooked chicken in an airtight container for up to 3-4 days, keep vegetables fresh in the fridge, and store pita bread in a sealed bag to prevent drying out. Assemble just before serving for the best texture and taste.

Common Questions About Chicken pita sandwich Nutrition

Is a chicken pita sandwich high in protein?

Yes, a chicken pita sandwich is high in protein, primarily from the chicken. A typical serving can provide around 25-30 grams of protein, depending on the amount of chicken used, making it an excellent option for those looking to increase their protein intake.

Can I eat a chicken pita sandwich on a keto diet?

A traditional chicken pita sandwich is not suitable for a keto diet due to the carbohydrate content in the pita bread. Pita bread typically contains 25-30 grams of carbs per serving, but you can adapt the recipe by using a low-carb or keto-friendly wrap instead.

What are the health benefits and concerns of eating a chicken pita sandwich?

Chicken pita sandwiches can be a balanced meal, offering lean protein and fiber from vegetables. However, concerns include potential high sodium levels if processed sauces or marinades are used and refined carbs from traditional pita bread. Choosing whole-grain pita and minimal processed ingredients can improve its nutritional profile.

What is the recommended serving size for a chicken pita sandwich?

A standard chicken pita sandwich, which includes approximately 4-5 ounces of chicken, half a pita bread, and some veggies, is considered one serving. This provides roughly 350-450 calories based on ingredients and preparation, making it a suitable portion for a meal.

How does a chicken pita sandwich compare to a chicken wrap?

A chicken pita sandwich and a chicken wrap are similar in terms of protein content, but the wrap often has slightly fewer carbs, depending on the tortilla or flatbread used. Pita bread tends to be thicker and more filling, while wraps might be lighter, making them preferable for lower-calorie diets.

Data Sources & Scientific References