1 serving (150 grams) contains 405 calories, 13.4 grams of protein, 23.1 grams of fat, and 35.8 grams of carbohydrates.
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Nutrition Information
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 44 mg | 14% | |
| Sodium | 744 mg | 32% | |
| Total Carbohydrates | 47.8 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.7 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 84 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pie
Beef pie is a traditional savory dish enjoyed in many cuisines, particularly British and Australian. It typically consists of a flaky pastry crust filled with a rich mixture of beef, vegetables, and seasoning. High in protein from the beef content, it also provides essential nutrients such as iron and zinc. The inclusion of vegetables like carrots, onions, and peas contributes dietary fiber and vitamins. However, beef pie is often higher in saturated fats and calories due to the pastry and cooking methods, making it a hearty meal suited for occasional indulgence rather than everyday consumption. Homemade versions allow for better control of ingredient quality and portion sizes, promoting a balanced approach to comfort food classics. It is essential to understand the trade-offs of taste and nutritional balance when preparing or consuming beef pie.
Health Benefits
- Rich in iron from the beef, which supports healthy red blood cell production and prevents anemia.
- Provides zinc, an essential mineral for immune function and wound healing.
- Offers protein for muscle maintenance and repair, contributing to satiety and energy.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consumption.
Common Questions About Beef pie Nutrition
Is beef pie high in protein?
Beef pie is relatively high in protein due to its beef content, typically offering around 12–15 grams of protein per 100-gram serving, depending on the recipe. The protein mainly comes from the beef filling, making it a decent source for muscle-building nutrients.
Can I eat beef pie on a keto diet?
Traditional beef pie is usually not keto-friendly because the crust is made with flour, which is high in carbohydrates. However, you can modify recipes by using low-carb substitutes like almond flour or cauliflower crust to make it suitable for a keto diet.
Are there any health benefits or concerns with eating beef pie?
Beef pie provides protein and iron from the beef, which are essential for muscle health and blood production. However, it can be high in saturated fats and sodium, especially if made with a rich crust or processed ingredients, which may raise concerns for heart health if consumed excessively.
What is the recommended serving size for beef pie?
A standard portion of beef pie is typically 150–200 grams, which contains around 300–400 calories depending on the recipe. Pair it with vegetables or a salad for a balanced meal that contains fiber and additional nutrients.
How does beef pie compare to chicken pie in terms of nutrition?
Beef pie generally has higher protein and iron content due to the beef filling, while chicken pie is lower in calories and fat, depending on the recipe. Both are similar in carbohydrate content if made with traditional crusts, but beef pie may provide more robust flavor and is often richer in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef pie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
