Chicken pastil

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		634.9 mg	27%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (18.3%)

Protein: 95 cal (24.5%)

Carbs: 222 cal (57.2%)

About Chicken pastil

Chicken Pastil is a traditional Filipino dish originating from Mindanao, commonly enjoyed by the Maguindanaon and other Muslim communities. It consists of steamed rice topped with flavorfully spiced shredded chicken, often wrapped in banana leaves for portability. Nutritionally, Chicken Pastil provides a balanced meal with protein from the chicken, carbohydrates from the rice, and essential spices contributing micronutrients. A typical serving can contain approximately 300-400 kcal, 20-25 grams of protein, and minimal fat, depending on preparation. It is considered a simple yet nutrient-dense meal perfect for on-the-go consumption.

Health Benefits

• High protein content (20-25 g per serving) supports muscle repair and growth.
• Contains B vitamins from chicken, such as B6 and niacin, crucial for energy metabolism and brain health.
• Rich in selenium found in chicken, which supports immune function and thyroid health.

Dietary Considerations

Allergens: Contains chicken (for individuals with poultry allergies), possible soy if soy sauce is used during preparation

Suitable for: High-protein diets, balanced diets

Not suitable for: Vegan diets, vegetarian diets

Selection and Storage

Store Chicken Pastil in the refrigerator for up to 3 days in an airtight container. Reheat thoroughly before consumption. If wrapped in banana leaves, ensure leaves are fresh to maintain food safety.

Common Questions About Chicken pastil Nutrition

Is Chicken Pastil high in protein?

Yes, Chicken Pastil is typically high in protein due to its primary ingredient, chicken. A standard serving of Chicken Pastil (about 150 grams) can contain 25-30 grams of protein, depending on the preparation, making it a great option for muscle-building or maintaining a high-protein diet.

Can I eat Chicken Pastil on a keto diet?

Chicken Pastil may not be suitable for a keto diet in its traditional preparation, as it often includes rice, which is high in carbohydrates. However, it can be adapted for keto by replacing the rice with a low-carb alternative like cauliflower rice while keeping the chicken and seasonings.

What are the health benefits and concerns of eating Chicken Pastil?

Chicken Pastil is a good source of protein and essential nutrients like B-vitamins and selenium from the chicken. However, traditional recipes might be high in carbohydrates due to rice and could include added fats like coconut oil, which can increase calorie content. Moderation is key for those monitoring caloric intake and macronutrient balance.

What is the recommended portion size for Chicken Pastil?

The recommended portion size for Chicken Pastil is about 150-200 grams. This provides a balanced amount of protein and energy without exceeding typical daily calorie limits for most adults. Pair it with vegetables to increase fiber and nutrient intake.

How does Chicken Pastil compare to other chicken dishes?

Chicken Pastil is generally lighter and less greasy compared to fried chicken dishes, as it is typically steamed or cooked in a wrapper. Compared to grilled chicken, Chicken Pastil has a denser carbohydrate profile due to the rice but makes for a convenient, portable meal. Adjustments to the recipe can make it healthier depending on the dietary goals.

Data Sources & Scientific References