Nutrition Facts for Easy chicken pasta salad

Easy Chicken Pasta Salad

Image of Easy Chicken Pasta Salad
Nutriscore Rating: 76/100

Elevate your lunchtime routine with this Easy Chicken Pasta Salad—a crowd-pleaser brimming with vibrant flavors and wholesome ingredients. Tender penne pasta, juicy cherry tomatoes, crisp cucumber, crunchy red bell pepper, and savory shredded chicken combine in a creamy, tangy dressing made with mayonnaise, Greek yogurt, and a splash of lemon juice. The addition of fresh parsley and a touch of garlic powder creates a perfectly balanced meal that's as satisfying as it is simple to make. Ready in just 25 minutes and ideal for meal prep, picnics, or quick weeknight dinners, this chilled chicken pasta salad is a versatile dish you'll turn to time and time again. Perfectly customizable and bursting with freshness, it’s the ultimate blend of convenience and deliciousness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 250 grams Penne pasta
  • 2 cups Cooked chicken breast, shredded or diced
  • 1.5 cups Cherry tomatoes, halved
  • 1 medium Cucumber, diced
  • 1 medium Red bell pepper, diced
  • 0.5 medium Red onion, thinly sliced
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process, then set aside to cool completely.

2

In a large bowl, combine the cooked chicken, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.

3

In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, garlic powder, salt, and black pepper to create the dressing.

4

Add the cooled pasta to the bowl with the vegetables and chicken. Pour the dressing over the top and gently toss until the salad is evenly coated.

5

Taste and adjust seasonings if necessary. Add more salt, pepper, or lemon juice to suit your preference.

6

Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

7

Serve chilled and garnish with an extra sprinkle of parsley, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2720
cal
185.0g
protein
238.5g
carbs
109.4g
fat

Nutrition Facts

1 serving (1477.0g)
Calories
2720
% Daily Value*
Total Fat 109.4 g 140%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 525 mg 175%
Sodium 1851 mg 80%
Total Carbohydrate 238.5 g 87%
Dietary Fiber 16.5 g 59%
Total Sugars 17.6 g
Protein 185.0 g 370%
Vitamin D 0.0 mcg 0%
Calcium 199 mg 15%
Iron 16.3 mg 91%
Potassium 2969 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
27.6%%
36.8%%
Fat: 984 cal (36.8%%)
Protein: 740 cal (27.6%%)
Carbs: 954 cal (35.6%%)