1 serving (350 grams) contains 450 calories, 40.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.1 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken parm with egglant and ricotta
Chicken Parm with Eggplant and Ricotta is a flavorful fusion of Italian-American cuisine. This dish layers breaded and baked chicken breast with savory slices of roasted eggplant, creamy ricotta cheese, and a rich marinara sauce, all topped with melted mozzarella. The roasted eggplant and ricotta introduce a unique twist to the classic chicken Parmesan, offering an additional depth of flavor and texture. Nutritious aspects include the inclusion of eggplant, which provides fiber, antioxidants, and vitamins, while the chicken offers a lean protein source. However, aspects like breading and frying, plus the cheeses, contribute to higher calorie and fat content. This dish is a hearty and satisfying option, but should ideally be enjoyed as part of a balanced meal, paired with steamed vegetables or a fresh salad to optimize nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
