Keto Pad See Ew
Transform your favorite Thai stir-fry into a guilt-free indulgence with this irresistible Keto Pad See Ew! This low-carb take on the classic dish features shirataki noodles as a perfect substitute for traditional rice noodles, making it ideal for keto enthusiasts. Tender slices of beef sirloin mingle with crisp broccoli, cabbage, and fluffy bites of scrambled egg in a savory blend of low-sodium soy sauce, low-carb oyster sauce, fish sauce, and a touch of stevia or monk fruit sweetener for a balanced depth of flavor. Prepared in just 30 minutes, this dish is bursting with bold, authentic Thai flavors while keeping carbs in check. Garnished with sliced green onions and served with a squeeze of fresh lime for extra zest, it’s a one-pan wonder that’s sure to delight! Perfect for busy weeknights or meal prep, Keto Pad See Ew delivers comfort without compromise.
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Recipe Information
Ingredients
- 400 grams shirataki noodles
- 250 grams beef sirloin, thinly sliced
- 2 tablespoons soy sauce, low-sodium
- 2 tablespoons oyster sauce, low-carb
- 1 teaspoon fish sauce
- 1 tablespoon minced garlic
- 2 large eggs, beaten
- 100 grams broccoli, cut into small florets
- 100 grams cabbage, sliced
- 2 tablespoons avocado oil
- 0.5 teaspoon ground black pepper
- 1 teaspoon stevia or monk fruit sweetener
- 2 optional lime wedges
- 2 tablespoons sliced green onions
Instructions
Rinse the shirataki noodles thoroughly under cold water, drain, and pat them dry with a paper towel.
In a medium bowl, mix together the soy sauce, oyster sauce, fish sauce, and stevia or monk fruit sweetener. Set aside.
Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat. Add the minced garlic and saute for 30 seconds until fragrant.
Add the thinly sliced beef to the pan and stir-fry until browned and cooked through, about 3-4 minutes. Transfer the beef to a plate and set aside.
In the same skillet, add the remaining tablespoon of avocado oil. Pour in the beaten eggs and swirl to create a thin omelet. Once set, use a spatula to chop the omelet into small pieces. Remove and set aside.
Add the broccoli and cabbage to the skillet, stir-frying for about 2-3 minutes until they are just tender but still crisp.
Return the beef and chopped eggs to the skillet. Add the rinsed and dried shirataki noodles. Pour the sauce mixture over the contents of the skillet and toss everything together until well combined.
Continue to cook for another 3-5 minutes, allowing the noodles to absorb the flavors and the dish to heat through.
Sprinkle the ground black pepper and sliced green onions over the Pad See Ew. Serve hot, with lime wedges on the side if desired.
Nutrition Facts
Calories |
1175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.0 g | 96% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 545 mg | 182% | |
| Sodium | 3693 mg | 161% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 7.2 g | ||
| Protein | 84.9 g | 170% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 288 mg | 22% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1891 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
