1 serving (56 grams) contains 50 calories, 11.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 760.8 mg | 33% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.5 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 422.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken of the sea tuna in waywr
Chicken of the Sea Tuna in Water is a popular and versatile seafood option known for its light flavor and high nutritional value. Packed in water, this product contains tender, flaky tuna and minimal added ingredients, providing a lean protein source that's low in fat and carbohydrates. Its origins trace to global fishing practices with a focus on responsibly sourced tuna. Perfect for a wide range of dishes, including salads, sandwiches, and casseroles, it complements many cuisines, particularly Mediterranean and American fare. Rich in essential nutrients like omega-3 fatty acids, Vitamin D, and protein, it supports heart health and muscle development. However, like most canned tuna, it contains sodium, which may not be ideal for individuals on a low-sodium diet. Chicken of the Sea also promotes environmentally conscious choices through its fishing and packaging practices, offering both health and sustainability benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
