1 serving (245 grams) contains 190 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
184.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 864.1 mg | 37% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 145.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken noodle
Chicken noodle is a comforting dish commonly associated with American and Asian cuisines, though variations exist globally. Typically prepared with chicken, noodles, broth, vegetables, and seasonings, it's well-known for its homely flavors. Nutritionally, chicken noodle soup can provide a balanced mix of protein from chicken, carbohydrates from noodles, and essential vitamins and minerals from vegetables. It is often low in fat depending on preparation, and homemade versions allow control over sodium levels. Rich in essential amino acids and micronutrients like vitamin A (from carrots) and potassium (from chicken broth), it can be a nourishing and hydrating meal when consumed as part of a balanced diet.
Health Benefits
- Supports immune health due to the presence of vitamin A from carrots, which aids in maintaining healthy skin and mucous membranes.
- Promotes muscle health and recovery as chicken provides high-quality protein and essential amino acids.
- A source of electrolytes like potassium from the broth, which supports hydration and nerve function.
Dietary Considerations
Selection and Storage
Chicken noodle soup should be stored in an airtight container in the refrigerator for up to 3-4 days. Freeze individual portions for long-term storage, ensuring proper reheating to maintain safety and quality.
Common Questions About Chicken noodle Nutrition
Is Chicken Noodle high in protein?
Chicken Noodle soup can be a good source of protein depending on the recipe. A typical serving (about 1 cup or 240 mL) contains approximately 6-8 grams of protein from the chicken. Adding extra chicken can further increase the protein content.
Can I eat Chicken Noodle on a low-carb or keto diet?
Chicken Noodle soup is generally not keto-friendly because of the noodles, which are high in carbohydrates. A typical serving contains 10-15 grams of carbs. However, you can adapt the recipe by replacing regular noodles with spiralized zucchini or shirataki noodles to make it keto-compatible.
What are the health benefits or concerns of eating Chicken Noodle?
Chicken Noodle soup is often touted for its soothing properties when you're sick, as it provides hydration, electrolytes, and protein. However, canned versions can be high in sodium, with some containing up to 1,200 mg per serving, which may be a concern for individuals monitoring their salt intake.
What is the recommended serving size for Chicken Noodle?
The recommended serving size for Chicken Noodle soup is about 1 cup (240 mL), which typically contains 80-120 calories, depending on the recipe and ingredients. If you're looking for a more filling meal, consider pairing it with a side of vegetables or a slice of whole-grain bread.
How does Chicken Noodle compare to other soups like vegetable or tomato soup?
Chicken Noodle soup generally has more protein than vegetable or tomato soup, which may only contain 1-3 grams per serving. However, vegetable soups are often lower in calories and carbohydrates. If you want a low-calorie option with more protein, you can enhance vegetable soup by adding ingredients like shredded chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
