1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken mayo
Chicken mayo is a versatile dish made by combining cooked chicken with mayonnaise, often used as a filling for sandwiches, wraps, or salads. Thought to have origins in Western cuisine, it has become a global staple due to its simple preparation and adaptability. Chicken is an excellent source of high-quality protein, while mayonnaise provides fats that contribute to energy intake. Per 100 grams, this dish can contain approximately 200-300 calories, depending on the mayonnaise type used, with notable contributions of protein from chicken and fats from mayo. However, sodium levels may be high if store-bought mayo is used. Homemade variations may offer better control over nutritional content.
Health Benefits
- High-quality protein from chicken supports muscle repair and immune function, providing about 25 grams of protein per 100 grams.
- Source of healthy fats (if made with olive oil mayonnaise), supporting brain health and hormone production.
- Rich in vitamin B6 from chicken, which aids in energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store chicken mayo in an airtight container in the refrigerator and consume within 3 days to maintain freshness and prevent bacterial growth.
Common Questions About Chicken mayo Nutrition
Is Chicken Mayo high in protein?
Yes, Chicken Mayo is high in protein due to the chicken content, which provides about 25-31 grams of protein per 100 grams, depending on the preparation. However, the mayo itself contains little to no protein and is primarily fat.
Can I eat Chicken Mayo on a keto diet?
Yes, Chicken Mayo can fit into a keto diet as it is low in carbohydrates, provided that the mayonnaise is made with keto-friendly ingredients. Store-bought or homemade mayo with healthy fats (like avocado oil) is a great choice for keto-friendly preparation.
What are the health benefits and concerns of eating Chicken Mayo?
Chicken Mayo provides a good source of protein, which supports muscle growth and repair. However, mayonnaise is calorie-dense and high in fat, so portion control is essential. Additionally, depending on the type of mayo used, it may be high in unhealthy saturated fats. Opt for lighter or healthier mayo options if you're health-conscious.
What is the recommended portion size for Chicken Mayo?
A reasonable portion size for Chicken Mayo is around 100-150 grams, providing approximately 250-400 calories depending on the mayo-to-chicken ratio. This portion ensures a balanced intake of protein and fats without over-consuming calories.
How does Chicken Mayo compare to Tuna Mayo?
Chicken Mayo is generally lower in omega-3 fatty acids compared to Tuna Mayo, as chicken doesn’t contain as much heart-healthy fat as tuna. However, Chicken Mayo is a great choice if you prefer a higher protein-to-fat ratio and milder flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
