1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken legs with bones
Chicken legs with bones are a portion of the poultry bird known for their rich flavor and succulence. Popular in numerous cuisines worldwide, such as Southern American fried chicken, Indian curries, and Middle Eastern grilled dishes, chicken legs are a versatile protein source. A typical 100-gram serving of chicken legs with skin contains approximately 215 calories, 18 grams of protein, and 15 grams of fat, providing essential amino acids, while the bone marrow is rich in bioavailable micronutrients like iron, calcium, and phosphorus. Chicken legs are also a good source of B vitamins, such as niacin and vitamin B6, which play important roles in energy metabolism.
Health Benefits
- High protein content supports muscle maintenance and repair (18 grams per 100g serving).
- Rich source of vitamin B6, supporting brain health and immune system function.
- Provides essential minerals like phosphorus and iron, which are crucial for bone health and oxygen transport.
- Contains niacin, which supports skin health and energy metabolism.
- Bone marrow is a source of collagen, aiding in joint and skin health.
Dietary Considerations
Selection and Storage
Store raw chicken legs in the refrigerator at 4°C (40°F) or below for no more than 2 days, or freeze at -18°C (0°F) for up to 9 months. Cook to an internal temperature of 75°C (165°F) before consuming.
Common Questions About Chicken legs with bones Nutrition
Are chicken legs with bones high in protein?
Yes, chicken legs with bones are a great source of protein. A 3.5-ounce (100-gram) cooked chicken leg with the skin provides approximately 26 grams of protein, making it an excellent option to support muscle growth and maintenance.
Are chicken legs with bones suitable for a keto diet?
Yes, chicken legs with bones are keto-friendly because they are naturally low in carbohydrates. They also contain healthy fats, especially if cooked with the skin, which aligns well with the macronutrient requirements of a ketogenic diet.
What are the health benefits or concerns of eating chicken legs with bones?
Chicken legs with bones are rich in protein, B vitamins (like niacin and B6), and minerals like phosphorus and selenium, which support overall health. However, the skin can be high in saturated fat, so moderation is advised if you're watching your fat intake or have heart health concerns.
What is the recommended serving size for chicken legs with bones?
A standard serving size for chicken legs with bones is one cooked leg (approximately 3 to 4 ounces of meat without the bone). This portion provides around 200 calories, making it a good option for a balanced meal when paired with vegetables and whole grains.
How do chicken legs with bones compare to chicken breasts nutritionally?
Chicken legs with bones are higher in fat and calories compared to chicken breasts, especially if the skin is left on. They typically contain more flavor and are juicier due to the higher fat content. In contrast, chicken breasts are leaner and lower in calories but provide a slightly higher protein-to-fat ratio.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
