One cup of Chicken leg with bone is around 250 grams and contains approximately 537.5 calories, 45 grams of protein, 38.8 grams of fat, and 0 grams of carbohydrates.
Chicken Leg With Bone is a flavorful and juicy cut of poultry, often celebrated in various cuisines around the world. Packed with protein and essential nutrients, it boasts a rich taste that enhances a variety of dishes, from classic Southern fried chicken to savory Moroccan tagines. The bone adds moisture during cooking, making each bite tender and satisfying. While it's higher in fat than chicken breast, it's also a great source of iron and zinc, supporting a balanced diet. Enjoying Chicken Leg With Bone can be a delicious part of a healthy meal when prepared mindfully!
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Nutrition Information
Calories |
537.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 49% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 232.5 mg | 77% | |
| Sodium | 205 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 510 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
