1 serving (450 grams) contains 700 calories, 35.0 grams of protein, 25.0 grams of fat, and 85.0 grams of carbohydrates.
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Nutrition Information
Calories |
373.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 5.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 10.7 mcg | 53% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 213.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken katsudon
Chicken Katsudon is a classic Japanese comfort food combining rich flavors and wholesome ingredients. This dish features tender, breaded chicken cutlets, lightly fried until golden, served over a bowl of fluffy steamed white rice. The chicken is simmered with a savory and slightly sweet mixture of soy sauce, mirin, dashi broth, and sugar, then topped with eggs gently cooked into the broth. Garnished with fresh green onions, it offers a balanced blend of protein, carbohydrates, and umami depth. While its crispy coating provides a delicious texture, it can contribute to higher fat content due to frying. The dish is notable for its moderate protein from chicken and eggs, but the white rice makes it carb-heavy and less fiber-rich. A healthier twist can include substituting brown rice or baking the chicken to reduce oil. Chicken Katsudon is a fulfilling meal that bridges tradition and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
