1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 18.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in creamy mushroom sauce
Chicken in creamy mushroom sauce is a classic dish found in European cuisines, particularly French and Italian. It features tender chicken cooked in a rich sauce of cream and mushrooms. This dish combines high-quality protein from chicken with the micronutrient-packed benefits of mushrooms. A 3.5-ounce (100g) portion of chicken provides about 31g of protein, supporting muscle repair and overall health. Mushrooms contribute fiber, selenium, and B vitamins like riboflavin and niacin, while cream in moderation adds calories from fat for energy. This dish is nutrient-dense when portioned appropriately and pairs well with vegetables or whole grains for a balanced meal.
Health Benefits
- Rich in protein, with chicken providing all nine essential amino acids vital for muscle repair and tissue growth.
- Contains selenium from mushrooms, essential for thyroid function and antioxidant activity in the body.
- A good source of B vitamins, especially niacin and riboflavin, from mushrooms, supporting energy production and cell health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to avoid separating the cream sauce.
Common Questions About Chicken in creamy mushroom sauce Nutrition
Is Chicken in Creamy Mushroom Sauce high in protein?
Yes, chicken in creamy mushroom sauce can be high in protein due to the chicken as its main ingredient. A serving of this dish typically provides 25-30 grams of protein, depending on portion size, making it a great source for muscle repair and growth.
Can I eat Chicken in Creamy Mushroom Sauce on a keto diet?
Yes, chicken in creamy mushroom sauce can fit into a keto diet if prepared with low-carb ingredients like heavy cream and avoiding flour or starchy thickeners in the sauce. A serving typically contains around 5-8 grams of net carbs depending on the recipe.
What are the health benefits or concerns of Chicken in Creamy Mushroom Sauce?
This dish is rich in protein, B vitamins, and selenium from the chicken, while the mushrooms provide antioxidants and micronutrients like potassium. However, high amounts of cream and butter can add saturated fat and calories, so moderation is key for heart health.
What is the recommended portion size for Chicken in Creamy Mushroom Sauce?
A recommended portion size is about 4-5 ounces of chicken with 1/3 cup of sauce, which typically totals around 300-400 calories. Pairing it with non-starchy vegetables can provide balance without excessive calorie intake.
How does Chicken in Creamy Mushroom Sauce compare to other chicken dishes?
Compared to grilled or baked chicken, this dish is higher in calories and fat due to the creamy sauce. However, it offers a richer flavor profile and can be lower in carbohydrates than breaded or fried chicken, making it a good option for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
