1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in brown sauce
Chicken in brown sauce is a savory dish originating from Asian cuisine, commonly associated with Chinese recipes but also found in variations across Southeast Asian countries. The dish typically features pieces of chicken cooked in a rich, umami-flavored sauce made from soy sauce, broth, aromatics, and occasionally sugar for balance. Chicken is a lean protein source, containing essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. The exact nutritional profile of chicken in brown sauce depends on its preparation but generally provides a moderate amount of protein and fats, with potential carbohydrates from the sauce ingredients.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and growth (about 27g protein per 3-ounce serving of cooked chicken).
- Contains vitamin B6, which aids in brain development and supports nervous system health.
- Provides selenium, a mineral important for immune function and thyroid health.
- Niacin in chicken helps convert food into energy and maintains skin health.
- Low in unhealthy saturated fats, making it a heart-healthy protein choice when prepared with minimal oil.
Dietary Considerations
Selection and Storage
Store cooked chicken in brown sauce in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. To freeze, ensure the dish has cooled completely and store in freezer-safe containers for up to 3 months.
Common Questions About Chicken in brown sauce Nutrition
Is Chicken in Brown Sauce high in protein?
Yes, Chicken in Brown Sauce is typically high in protein due to the chicken, which generally contains about 27 grams of protein per 3-ounce serving. The exact content depends on the recipe, but it is generally a protein-rich dish due to the primary ingredient being chicken.
Can I eat Chicken in Brown Sauce on a keto diet?
Whether Chicken in Brown Sauce is keto-friendly depends on the specific recipe. Some versions use sugar or cornstarch in the sauce, which can add carbs. For a keto-compliant option, ensure the sauce is made with low-carb substitutes like tamari sauce and xanthan gum instead of sweeteners or starch.
What are the health benefits of eating Chicken in Brown Sauce?
Chicken in Brown Sauce provides important nutrients such as protein for muscle repair and maintenance, and depending on the recipe, may also include garlic, ginger, and vegetables, which supply antioxidants and vitamins. However, some recipes can be high in sodium from soy sauce, so choose low-sodium options when possible.
What is the recommended serving size for Chicken in Brown Sauce?
A typical serving size for Chicken in Brown Sauce is about 1 cup (approximately 250-300 grams). This portion provides around 300-400 calories depending on the recipe, which includes the sauce, chicken, and any added vegetables.
How does Chicken in Brown Sauce compare to other chicken dishes?
Chicken in Brown Sauce is generally lower in fat and calories than creamy dishes like Chicken Alfredo but could contain more sodium and sugar compared to grilled or roasted chicken. Opt for homemade recipes to control ingredients and reduce unhealthy additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
