1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp in sauce
Shrimp in sauce is a versatile dish originating primarily from coastal cuisines across the globe, including Mediterranean, Asian, and Creole traditions. Shrimp is a nutrient-dense seafood that's high in quality protein and low in fat, making it an excellent choice for various diets. A 3-ounce serving of shrimp provides approximately 84 calories, 20 grams of protein, and is rich in key nutrients such as selenium, vitamin B12, and iodine. When paired with a sauce, the nutritional profile may vary depending on the ingredients used, such as tomatoes, garlic, or spices. Shrimp in sauce is not only flavorful but also a balanced option that can fit into both light and hearty meals.
Health Benefits
- High-quality protein (20g per 3-ounce serving) supports muscle repair and maintenance.
- Rich in selenium (48% of the daily value per serving), which acts as an antioxidant to protect cells from damage.
- Provides vitamin B12 (21% of the daily value per serving), essential for nerve health and red blood cell formation.
- Contains iodine, important for thyroid function and hormone regulation.
- Low in saturated fat while being a good source of omega-3 fatty acids, which support heart health.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator at 32–38°F and consume within 1-2 days, or freeze it for up to three months. Cooked shrimp in sauce should be refrigerated and eaten within 3 days.
Common Questions About Shrimp in sauce Nutrition
Is shrimp in sauce high in protein?
Shrimp is an excellent source of protein, providing about 20-24 grams of protein per 100-gram serving depending on preparation. The sauce may add calories, so checking its ingredients is important, as cream- or sugar-based sauces might reduce the overall nutritional benefits of the dish.
Can I eat shrimp in sauce on a keto diet?
Shrimp is naturally low in carbs, making it keto-friendly. However, the compatibility of shrimp in sauce depends on the type of sauce used. Cream-based or garlic butter sauces are generally keto-friendly, but avoid sauces with added sugar or flour as they can increase carb content.
What are the health benefits or concerns of eating shrimp in sauce?
Shrimp is rich in selenium, vitamin B12, and omega-3 fatty acids, which are beneficial for heart health and brain function. However, some sauces might be high in sodium or saturated fat, creating health concerns if consumed in large quantities. Opt for sauces with healthier fats and seasonings to balance the dish.
How much shrimp in sauce should I eat per serving?
A standard serving size of shrimp is typically 3-4 ounces (85-113 grams), which provides around 120 calories and 20 grams of protein without sauce. Adjust portion sizes based on the richness of the sauce to balance calorie intake.
How does shrimp in sauce compare to fish in sauce?
Shrimp generally has lower fat content than most fish, making it leaner, but fish like salmon might provide higher omega-3s. Both shrimp and fish absorb sauce flavors well, but shrimp often cooks faster, making it a more convenient option for quick meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
