1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto eggs
Pesto eggs are a simple yet flavorful dish that combines cooked eggs with pesto sauce, a staple of Italian cuisine. The dish rose in popularity on social media as a quick, nutrient-dense breakfast or brunch option. Pesto is traditionally made from basil, pine nuts, garlic, olive oil, and Parmesan cheese, offering a robust combination of healthy fats and vibrant flavors. The eggs contribute high-quality protein, essential for muscle repair and maintenance. Pesto eggs are relatively low in carbohydrates, making them suitable for certain dietary patterns. Depending on the recipe, they can be calorie-dense due to the oils and pine nuts, so portion control is important.
Health Benefits
- Eggs are an excellent source of protein, containing approximately 6 grams per large egg, which supports muscle repair and overall metabolic functions.
- Basil in pesto provides vitamin K, vital for blood clotting and bone health.
- Olive oil in pesto is rich in monounsaturated fats, which can support heart health by improving cholesterol levels.
- Pine nuts in pesto supply magnesium, which helps regulate muscle and nerve function.
- Egg yolks are one of the best dietary sources of choline, which supports brain health and cell membrane function.
Dietary Considerations
Selection and Storage
Store pesto in an airtight container and refrigerate up to 5 days. Cooked eggs are best consumed immediately but can be refrigerated for up to 2 days.
Common Questions About Pesto eggs Nutrition
Are Pesto Eggs a good source of protein?
Yes, Pesto Eggs are high in protein due to the eggs used in the dish. A single large egg contains about 6 grams of protein, making this dish an excellent option to support muscle repair and growth. The specific protein content will depend on how many eggs are included in the recipe.
Can I eat Pesto Eggs on a keto diet?
Yes, Pesto Eggs are keto-friendly as eggs and pesto are both low in carbohydrates. Pesto is primarily made with healthy fats like olive oil and nuts, and eggs contain no carbs, making this dish compatible with a ketogenic lifestyle.
What are the health benefits of eating Pesto Eggs?
Pesto Eggs offer healthy fats from olive oil and nuts in the pesto, plus vitamins like B12 and D from the eggs. They also provide antioxidants like vitamin E from the pesto ingredients, which can support overall cellular health and reduce inflammation.
How many Pesto Eggs should I serve per portion?
A typical serving of Pesto Eggs includes 2 eggs topped with about 1 tablespoon of pesto and served alongside optional vegetables or toast. This portion would provide around 150-200 calories, depending on the type of pesto used.
How do Pesto Eggs compare to fried eggs in terms of preparation and taste?
Pesto Eggs are similar to fried eggs but are cooked with pesto rather than butter or oil, imparting a richer, herbaceous flavor. They offer a unique taste compared to plain fried eggs and add additional nutrients from the pesto ingredients like basil, pine nuts, and garlic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
